For added flavor, consider adding a pinch of ground ginger or garlic powder to the egg mixture. If you prefer a richer flavor, you can substitute one or two of the egg whites with whole eggs. Serve with a side of steamed rice or a light drizzle of your favorite low-sodium sauce.
Lighter Chicken Egg Foo Young
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME25 mins
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SERVING2 People
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VIEWS33
Experience the classic comfort of Chicken Egg Foo Young, reimagined with a lighter touch. This dish boasts tender chicken enveloped in a fluffy egg cloud, accented by the crisp freshness of bean sprouts and water chestnuts. A quick and satisfying meal that doesn't compromise on flavor.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate6 g
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Cholesterol31 mg
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Fiber1 g
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Protein20 g
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Saturated Fat0 g
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Sodium171 mg
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Sugar2 g
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Fat1 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Prepare the Chicken: Lightly coat a non-stick skillet with cooking spray and set over medium heat. Add the diced chicken and stir-fry until cooked through and lightly browned, about 5 minutes. Spread the chicken evenly across the bottom of the skillet.
02
Step
1 mins
Create the Egg Mixture: In a mixing bowl, whisk together the egg whites and soy sauce until slightly frothy. Gently fold in the bean sprouts, chopped water chestnuts, and sliced green onion.
03
Step
4 mins
Cook the Foo Young: Pour the egg mixture evenly over the chicken in the skillet. Cook until the bottom is lightly golden and the top is almost set, approximately 3-4 minutes. Use a spatula to carefully flip the egg pancake.
04
Step
2 mins
Finish and Serve: Cook the other side until lightly golden brown and completely set, about 2 minutes more. Slide the Chicken Egg Foo Young onto a serving plate, garnish with extra green onions, and serve immediately.
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RECIPE REVIEWS
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Please Rate
Adele Simonis
Jun 29, 2025I was surprised how flavorful this was, considering it's a lighter version. I drizzled it with a little sriracha for some heat.
Claud Baumbach
May 19, 2025This is now a regular in our dinner rotation! Thank you for sharing this healthy and delicious recipe.
Keely Lehner
Apr 8, 2025I appreciate the tips on substitutions. I didn't have water chestnuts, so I used bamboo shoots and it worked perfectly.
Reba Altenwerth
Mar 20, 2025The egg whites made it so fluffy! I will definitely be making this again.
Otto Herzog
Mar 4, 2025This recipe is a lifesaver! I love Egg Foo Young, but I always feel guilty eating it. This lighter version is just as delicious and I don't have to worry about the calories.
Nova Oreilly
Jan 23, 2025Great recipe! Next time I'll try adding a bit of ginger to the chicken for a little extra zing.
Twila Murazik
Jan 16, 2025So easy to make and the whole family loved it! I added some mushrooms and bell peppers for extra veggies.
Frederick Quigleyrolfson
Jan 2, 2025My kids are picky eaters, but they actually ate this! I call that a win!