For a creamier soup, add a can of coconut milk during the last 15 minutes of simmering. If you prefer a spicier soup, add a pinch of red pepper flakes along with the curry powder. This soup is even better the next day, as the flavors have more time to meld. You can substitute brown or red lentils for green lentils, but the cooking time may vary. Feel free to add other vegetables, such as carrots, spinach, or zucchini, to the soup.
Lentil Curry Soup
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PREP TIME25 mins
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COOK TIME50 mins
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TOTAL TIME1 hrs 15 mins
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SERVING10 People
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VIEWS33
Embark on a culinary journey with this vibrant Lentil Curry Soup, a symphony of flavors that warms the soul and nourishes the body. Packed with wholesome vegetables and aromatic spices, this soup offers a delightful balance of comfort and zest. Perfect with warm naan or a dollop of coconut yogurt.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate33 g
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Fiber11 g
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Protein10 g
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Saturated Fat1 g
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Sodium250 mg
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Sugar3 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a large stockpot or Dutch oven, heat the olive oil over medium heat. (2 minutes)
02 Step
Recipe View 8 mins Add the diced onion, minced garlic, broccoli, and celery. Sauté until the vegetables are softened and fragrant. (8-10 minutes)
03 Step
Recipe View 5 mins While the vegetables are sautéing, prepare the potato. Peel and cube it, then microwave it until it is fork-tender. (5-7 minutes)
04 Step
Recipe View 3 mins Transfer the cooked potato and sautéed vegetables to a food processor or blender. Blend until smooth. (3-5 minutes)
05 Step
Recipe View 3 mins Return the blended mixture to the pot and bring to a gentle boil. (3 minutes)
06 Step
Recipe View 2 mins Add the cooked rice, lentils, and curry powder. Stir well to combine. (2 minutes)
07 Step
Recipe View 45 mins Reduce the heat to low, cover the pot, and simmer gently until the lentils are tender and the soup has thickened slightly. (45 minutes)
08 Step
Recipe View 2 mins Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro and a dollop of coconut yogurt, if desired. (2 minutes)
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Rosemary Schmeler
May 1, 2025I've made this soup several times and it's always a hit. It's a great way to use up leftover rice.
Billie Aufderhar
Apr 30, 2025This soup is so easy to make and it's incredibly delicious! My family loves it, even my picky eaters.
Sven Hauck
Apr 17, 2025I added a can of diced tomatoes for extra flavor and it turned out great!
Telly Denesik
Apr 2, 2025I doubled the recipe and froze half for later. It reheats beautifully.
Triston Donnelly
Feb 28, 2025I'm not a big fan of lentils, but this soup is surprisingly good. The curry powder adds a nice warmth.