For a deeper citrus flavor, consider adding a teaspoon of orange zest and lemon zest to the sauce while cooking. Serve this dish with a side of quinoa or couscous to soak up the flavorful citrus sauce. If you don't have lemon pepper seasoning, you can substitute it with a pinch of black pepper and a dash of lemon zest. Orange Roughy can be substituted with other white fish fillets like cod or tilapia.
Lemon-Orange Orange Roughy
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PREP TIME10 mins
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COOK TIME5 mins
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TOTAL TIME15 mins
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SERVING4 People
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VIEWS768
Delight in the zesty symphony of flavors with this Lemon-Orange Orange Roughy. A quick and vibrant dish where the delicate white fish is infused with the bright essence of citrus, creating a light and refreshing culinary experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Cholesterol67 mg
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Fiber2 g
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Protein19 g
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Saturated Fat1 g
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Sodium139 mg
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Sugar4 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Heat the olive oil in a large skillet over medium-high heat until shimmering. (2 minutes)
02 Step
Recipe View 1 mins Carefully place the Orange Roughy fillets into the hot oil, ensuring they aren't overcrowded. (1 minute)
03 Step
Recipe View 1 mins Immediately drizzle the fresh orange juice and lemon juice evenly over the fillets. Then, sprinkle the lemon pepper seasoning over the fish. (1 minute)
04 Step
Recipe View 6 mins Cook the fillets for 2 to 3 minutes per side, or until the fish flakes easily when tested with a fork and is opaque throughout. Ensure the internal temperature reaches at least 145°F (63°C) using an instant-read thermometer. (4-6 minutes)
05 Step
Recipe View 1 mins Garnish with freshly chopped parsley before serving. (1 minute)
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Jessie Turcotte
Oct 7, 2023I added a little garlic powder to the seasoning and it enhanced the flavor even more! Thanks for the great recipe.
Rocio Crona
Apr 11, 2023This recipe was so easy and the fish was incredibly moist and flavorful!
Angie Simonis
Apr 10, 2023The citrus combination is perfect. My family loved it! I will definitely make it again.