Keto Smoky Chicken and Vegetable Sheet Pan Dinner

Keto Smoky Chicken and Vegetable Sheet Pan Dinner
  • PREP TIME
    15 mins
  • COOK TIME
    35 mins
  • TOTAL TIME
    50 mins
  • SERVING
    4 People
  • VIEWS
    79

Embark on a smoky culinary adventure with this vibrant sheet pan dinner. Tender chicken, embraced by crispy bacon, mingles harmoniously with a medley of vegetables, all kissed with the captivating allure of smoked paprika. A symphony of flavors, effortlessly orchestrated on a single pan.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    26 g
  • Cholesterol
    91 mg
  • Fiber
    7 g
  • Protein
    29 g
  • Saturated Fat
    10 g
  • Sodium
    1178 mg
  • Sugar
    7 g
  • Fat
    48 g
  • Unsaturated Fat
    0 g

DIRECTIONS

Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.

Image Step 01
01 Step

Recipe View 5 mins Preheat your oven to a roaring 400°F (200°C). Line a large, rimmed baking sheet with heavy-duty aluminum foil for easy cleanup. (5 minutes)

Image Step 02
02 Step

Recipe View 10 mins In a capacious bowl, unite the broccoli, cauliflower, and red cabbage. In a separate vessel, whisk together the olive oil, sea salt, and smoked paprika. Drizzle this aromatic elixir over the vegetables, ensuring each piece is lovingly coated. Set aside to allow the flavors to meld. (10 minutes)

Image Step 03
03 Step

Recipe View 10 mins On a flat plate, conjure a spice blend with the chili powder, cumin, and garlic powder. Take each chicken thigh and gently roll it in this vibrant mixture, ensuring both sides are generously coated. Envelop each thigh with 2 slices of bacon, securing with toothpicks if necessary. Place the bacon-wrapped chicken in the heart of the prepared baking sheet. (10 minutes)

Image Step 04
04 Step

Recipe View 5 mins Give the vegetables one final, tender stir, then artfully scatter them around the chicken, creating an even layer that showcases their vibrant colors. (5 minutes)

Image Step 05
05 Step

Recipe View 40 mins Slide the sheet pan into the preheated oven and bake until the bacon achieves a delectable crispness, and the chicken relinquishes all traces of pink, yielding only clear juices when pierced. This culinary transformation should take approximately 35 to 40 minutes. To ensure perfection, an instant-read thermometer inserted into the center of a chicken thigh should register at least 165°F (74°C). (40 minutes)

For an extra layer of smoky intrigue, consider adding a dash of liquid smoke to the olive oil mixture.
Feel free to substitute your favorite vegetables. Bell peppers, zucchini, or Brussels sprouts would be delightful additions.
If the bacon begins to brown too quickly, loosely tent the sheet pan with aluminum foil during the final stages of baking.
Leftovers make a fantastic addition to salads or wraps.

Jaren Runte

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.1/ 5 ( 26 Ratings)
Total Reviews: (4)
  • Odie Stroman

    I added some bell peppers and onions, and it was even better! Thanks for the great recipe.

  • Nia Hettinger

    This recipe is a lifesaver! Quick, easy, and the whole family devoured it.

  • Una Kerluke

    The bacon wrapping the chicken keeps it so moist and flavorful.

  • Edward Hodkiewiczmante

    The smoked paprika really makes this dish special. I've made it twice in the last week!

LEAVE A REVIEW

Please Rate