For a richer flavor, consider using natural peanut butter. Ensure the parchment paper extends well beyond the edges of the pan for easy removal. If you prefer a sweeter bar, increase the amount of erythritol confectioners' sweetener slightly. Store the bars in an airtight container in the refrigerator for up to a week.
Keto Peanut Butter Bars
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PREP TIME10 mins
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COOK TIME5 mins
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TOTAL TIME1 hrs 15 mins
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SERVING16 People
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VIEWS33
Indulge in these decadently rich, no-bake Keto Peanut Butter Bars. Perfectly balanced with a creamy peanut butter base and a smooth, dark chocolate topping, these bars are a delightful treat that fits seamlessly into your ketogenic lifestyle. Quick, easy, and utterly satisfying!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate25 g
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Fiber1 g
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Protein4 g
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Saturated Fat4 g
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Sodium147 mg
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Sugar3 g
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Fat14 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Line an 8-inch square pan with parchment paper, extending the ends over the sides of the pan. (Prep time: 5 minutes)
02 Step
Recipe View Microwave plant-based butter for 45 seconds or until melted. Add confectioners' sugar, graham cracker crumbs, and 1/2 cup peanut butter; mix well. Press firmly into the bottom of the prepared pan. (Prep time: 10 minutes)
03 Step
Recipe View In a separate microwave-safe bowl, microwave chocolate chips and 2 tablespoons peanut butter for 45 seconds. Stir and continue to microwave at 20-second intervals until melted and smooth. Pour over the graham cracker-peanut butter mixture and spread evenly with an offset spatula. (Prep time: 7 minutes)
04 Step
Recipe View Refrigerate until semi-hardened, approximately 30 minutes. Score the chocolate layer gently with a sharp knife to prevent cracking when cutting into bars. Return to the refrigerator and chill until completely firm, about 30 more minutes. (Chill time: 60 minutes)
05 Step
Recipe View Remove the dessert from the pan by lifting the extended parchment paper. Cut into even bars and serve. Enjoy! (Prep time: 5 minutes)
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RECIPE REVIEWS
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Olaf Ortiz
Jun 12, 2025These bars are amazing! So easy to make and they taste just like the real thing. A perfect keto dessert!
Zane Bashirian
Jun 2, 2025I added a pinch of sea salt to the chocolate layer and it really enhanced the flavor. Will definitely make again!
Rosalinda Zboncak
Feb 23, 2025My kids loved these and they had no idea they were keto-friendly. A total win!
Malvina Schiller
Jan 31, 2025I found that freezing them for a bit longer made them easier to cut cleanly. Great recipe!