For a richer flavor, try using Gruyere or Parmesan cheese instead of Cheddar. If you prefer a runny yolk, check the eggs after 15 minutes and adjust the baking time accordingly. Add a pinch of red pepper flakes for a touch of heat. Ensure the avocados are stable on the baking sheet to prevent the eggs from spilling. Use a small spoon to remove avocado, being careful not to pierce the skin.
Keto Diet Avocado Egg Bake
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING1 People
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VIEWS28
Indulge in this luxuriously creamy and satisfying keto-friendly breakfast, where perfectly baked eggs nestle within ripe avocado halves, creating a harmonious blend of textures and flavors.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate19 g
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Cholesterol408 mg
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Fiber14 g
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Protein25 g
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Saturated Fat15 g
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Sodium525 mg
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Sugar2 g
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Fat51 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat your oven to 425°F (220°C). (5 minutes)
02
StepGently scoop out a small amount of avocado flesh from each pit cavity to create a larger well for the egg.
03
StepPlace the avocado halves on a baking sheet.
04
StepCarefully crack one egg into each avocado cavity.
05
StepBake in the preheated oven until the egg whites are set and the yolks are cooked to your liking, approximately 15-20 minutes.
06
StepRemove from the oven and transfer the avocado egg bakes to a plate.
07
StepSprinkle the shredded Cheddar cheese over the top.
08
StepSeason with sea salt and freshly ground black pepper.
09
StepGarnish with fresh parsley.
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RECIPE REVIEWS
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Please Rate
Daisy Crona
Jun 11, 2025I added some hot sauce before baking and it was amazing!
Garland Kozey
Jun 4, 2025This was so easy and delicious! Perfect for a quick keto breakfast.
Mia Greenfelder
May 11, 2025I didn't have parsley, so I used cilantro instead. It was still great!
Ernesto Robel
Apr 29, 2025This is my new go-to breakfast recipe! Thanks for sharing.
Alessandra Schinner
Mar 4, 2025My eggs took a little longer to cook, but it was worth the wait.