For a richer flavor, try toasting the quinoa in a dry pan for 2-3 minutes before cooking. Feel free to add other vegetables such as bell peppers, zucchini, or corn. Fresh herbs like parsley or cilantro make a wonderful garnish. Quinoa can be cooked ahead of time and stored in the refrigerator for up to 3 days. Reheat gently before serving.
Vegetable Quinoa Pilaf
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PREP TIME30 mins
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COOK TIME20 mins
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TOTAL TIME50 mins
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SERVING3 People
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VIEWS268
Discover the vibrant flavors of South America with this simple yet elegant quinoa pilaf. A symphony of fresh vegetables and zesty lemon elevates this nutritious grain to a delightful culinary experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate29 g
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Fiber5 g
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Protein6 g
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Saturated Fat1 g
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Sodium77 mg
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Sugar5 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 10 mins In a medium saucepan, heat olive oil over medium heat. Add onion, celery, and carrots. Cook, stirring occasionally, until vegetables are softened, about 8-10 minutes.
02 Step
Recipe View 1 mins Rinse the quinoa in a fine-mesh strainer under cold water until the water runs clear. Drain well. Add the quinoa to the saucepan with the vegetables and stir to combine. Cook for 1 minute, allowing the quinoa to toast slightly.
03 Step
Recipe View 20 mins Pour in the hot vegetable broth (or water), add the bay leaf, lemon zest, and lemon juice. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the liquid is absorbed and the quinoa is tender and fluffy.
04 Step
Recipe View 1 mins Remove from heat and discard the bay leaf. Stir in the thawed green peas. Season with salt and pepper to taste. Fluff with a fork before serving.
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Belle Auer
May 31, 2025Jessica P: I've made this several times now, it's a staple in our house!
Terrence Vandervort
May 2, 2025John B: I used vegetable stock and it made a huge difference. Thanks for the tip!
Adeline Deckow
Nov 13, 2024Emily L: I added some chopped zucchini and it was a great addition.
Louie Rippineffertz
Aug 21, 2024Sarah M: This recipe is so easy and delicious! My family loves it.
Devon Kassulke
Sep 28, 2023David K: The lemon zest really brightens up the flavor. Will definitely make again.