For an even smoother mash, ensure the cauliflower is very tender after steaming. Adjust the amount of reserved bacon grease according to your taste preferences. Feel free to experiment with different cheeses, such as cheddar or Gruyere, for a unique flavor profile.
Keto Cauliflower Bacon Cheese Mash
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS30
Indulge in the creamy decadence of this bacon-infused, cheesy cauliflower mash. A delightful and healthy alternative that will make you forget all about mashed potatoes!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate12 g
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Cholesterol69 mg
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Fiber5 g
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Protein19 g
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Saturated Fat20 g
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Sodium878 mg
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Sugar5 g
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Fat32 g
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Unsaturated Fat0 g
Follow The Directions
01
StepCrisp the Bacon (5-10 minutes): In a large skillet over medium-high heat, cook the diced bacon until evenly browned and crispy, turning occasionally. Transfer bacon to paper towels to drain, reserving the flavorful grease in the skillet.
02
StepSteam the Cauliflower (14-19 minutes): Place cauliflower florets in a steamer basket inside a multi-functional pressure cooker. Add 1 cup of water to the pot. Seal the lid and select the 'Steam' function. Set the timer for 4 minutes, allowing 10-15 minutes for the pressure to build.
03
StepRelease Pressure (5 minutes): Carefully release the pressure using the quick-release method as per the manufacturer's instructions. Once pressure is fully released, unlock and remove the lid.
04
StepBlend and Enrich (5 minutes): Drain the steamed cauliflower and transfer it to a deep bowl. Add Parmesan cheese, butter, MCT oil, vinegar, and salt. Use an immersion blender to blend until the mixture is smooth and creamy. Stir in the crisped bacon, and add 1 to 2 tablespoons of the reserved bacon grease for an extra layer of flavor.
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Rylee Jaskolski
Jun 22, 2025The apple cider vinegar adds a nice tang to it!
Gordon Ruecker
May 15, 2025Next time, I will try it with cheddar cheese.
Kyler Collier
May 5, 2025This recipe is a game-changer! I never thought cauliflower could taste this good.
Dusty West
Apr 25, 2025So easy to make and perfect for a low-carb diet.
Zena Mosciski
Mar 23, 2025Amazing substitute for mashed potatoes. I added some black pepper for flavor.
Flo Witting
Mar 12, 2025The bacon grease adds so much flavor. Definitely don't skip that step!
Stefan Dooley
Feb 27, 2025My family loves this. Even my picky eaters enjoy it!
Magnus Batz
Jan 12, 2025I added some roasted garlic and it was amazing!