Bow Ties with Veggies
Delicate farfalle, playfully shaped like bow ties, embrace a medley of vibrant, sautéed vegetables. A symphony of simple flavors, this dish is the perfect accompaniment to roasted chicken or a hearty meatloaf, adding a touch of elegance to any meal.
Nutrition
-
Carbohydrate
46 g
-
Fiber
3 g
-
Protein
8 g
-
Saturated Fat
1 g
-
Sodium
210 mg
-
Sugar
5 g
-
Fat
5 g
-
Unsaturated Fat
0 g
Follow The Directions
01
Step
8 mins
Bring a large pot of generously salted water to a rolling boil. (5 minutes)
02
Step
5 mins
Add the farfalle pasta and cook for 8 to 10 minutes, or until al dente – tender to the tooth. Drain immediately and set aside. (10 minutes)
03
Step
7 mins
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. (2 minutes)
04
Step
Add the diced zucchini and chopped onion to the skillet. Sauté until the vegetables are tender and lightly golden, about 5-7 minutes. (7 minutes)
05
Step
In a large serving bowl, gently toss the cooked farfalle with the sautéed vegetables. Season generously with sea salt and freshly ground black pepper to taste. (3 minutes)
06
Step
Serve immediately, garnished with a sprinkle of fresh herbs, if desired.
For a richer flavor, consider adding a clove of minced garlic to the skillet along with the zucchini and onion.
A squeeze of fresh lemon juice at the end brightens the flavors and adds a touch of acidity.
Feel free to experiment with other vegetables such as bell peppers, mushrooms, or cherry tomatoes.
To elevate the dish, add a sprinkle of grated Parmesan cheese before serving.
RECIPE REVIEWS
Avarage Rating:
4.0/ 5 ( 34 Ratings)
Total Reviews: (10)
Zaria Marquardt
May 27, 2025The instructions were clear and easy to follow, even for a beginner like me.
Rickey Ferry
Apr 16, 2025I tried adding a pinch of red pepper flakes for a little heat. It was fantastic!
Josefa Rogahn
Mar 21, 2025I usually add some sun-dried tomatoes for extra flavor
Jan Kuhncole
Mar 17, 2025I didn't have zucchini, so I used broccoli instead. Worked perfectly!
Garnett Weissnat
Feb 6, 2025This was a lifesaver on a busy weeknight! So easy and customizable with whatever veggies I had on hand.
Felicity Wisozk
Dec 15, 2024My kids even loved it, and they're usually picky about vegetables.
Priscilla Runolfsdottir
Nov 29, 2024Quick, easy, and tasty! Perfect for a light lunch.
Zackery Ritchie
Sep 24, 2024Simple, yet satisfying. The fresh pepper really makes a difference.
Thaddeus West
Sep 18, 2024I added some grilled chicken to make it a complete meal. Delicious!
Mariana Armstrong
Sep 7, 2024A great base recipe that can be adapted in so many ways. Thanks for sharing!