For a richer flavor, marinate the chicken in a mixture of pineapple juice, soy sauce, and ginger for at least 30 minutes before baking. If you prefer a spicier dish, add a pinch of red pepper flakes to the chicken seasoning or a dash of hot sauce to the black bean soup. Garnish with fresh cilantro or chopped green onions for an extra burst of freshness.
Kat's Island Chicken
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PREP TIME15 mins
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COOK TIME45 mins
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TOTAL TIME1 hrs
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SERVING8 People
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VIEWS100
Transport yourself to a tropical paradise with this vibrant and flavorful Island Chicken. A harmonious blend of sweet pineapple, citrusy notes, and savory chicken, this dish is a culinary escape perfect for family dinners or casual get-togethers. It's a symphony of textures and tastes that will leave you craving more.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate76 g
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Cholesterol67 mg
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Fiber8 g
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Protein35 g
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Saturated Fat1 g
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Sodium2130 mg
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Sugar12 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 375 degrees F (190 degrees C). Lightly grease a medium glass baking dish. (5 minutes)
02
StepPlace the chicken breasts in the prepared baking dish, and season with paprika, seasoned salt, and pepper. Arrange the pineapple, orange, lemon, and red bell pepper around the chicken, reserving a few slices of each for serving. (10 minutes)
03
StepBake chicken uncovered for 20 minutes in the preheated oven. Turn, season again with paprika, seasoned salt, and pepper, and continue baking for 10 minutes, or until chicken juices run clear. (30 minutes)
04
StepWhile chicken is baking, prepare the Spanish rice according to package directions and heat the undiluted black bean soup in a pot over medium heat. (25 minutes)
05
StepServe each chicken breast and some of the cooked fruit and red bell pepper over equal portions of the Spanish rice, and topped with a few spoonfuls of black bean soup. Arrange the reserved uncooked fruit and pepper slices around the rice. (5 minutes)
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Bryce Bogan
Jun 18, 2025The pineapple and black bean soup is a surprising but wonderful pairing. Will definitely make again.
Antonette Stroman
Apr 19, 2025I've made this several times and it's always a winner. I love that it's relatively healthy and packed with flavor.
Mazie Johnson
Apr 12, 2025Great recipe! I used grilled pineapple for extra smokiness.
Maggie Kreiger
Mar 27, 2025Easy to follow and the results were fantastic. I added a little bit of lime juice to the black bean soup for extra tang.
Ellie Cremin
Mar 20, 2025This recipe is amazing! The combination of flavors is so unique and delicious. My family loved it!
Diana Abshire
Jan 27, 2025My kids loved this recipe. They especially loved the pineapple!
Alisa Hodkiewicz
Dec 12, 2024I added some jalapeno to the black bean soup and it gave it a nice kick!
Sam Collins
Aug 26, 2024I'm not a big fan of sweet and savory but this recipe converted me!
Paige Casperbecker
Jun 2, 2024I made this for a summer BBQ and it was a huge hit! Everyone raved about the tropical flavors.