For an extra layer of flavor, consider adding a splash of white wine to the pan along with the vegetable broth. If fresh peas are not available, you can substitute with frozen peas; just add them directly to the pan without thawing. Adjust the amount of crushed red pepper flakes according to your preference for heat. Freshly grated Parmesan cheese is highly recommended for the best flavor and texture.
Jan's Pasta-N-Peas with Tuna and Sun-Dried Tomatoes
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING8 People
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VIEWS9
A vibrant and flavorful pasta dish that elevates simple ingredients to a culinary experience. This recipe combines tender pasta with the richness of tuna, the sweetness of peas, and the intense flavor of sun-dried tomatoes, creating a balanced and satisfying meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate52 g
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Cholesterol18 mg
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Fiber6 g
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Protein20 g
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Saturated Fat1 g
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Sodium360 mg
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Sugar4 g
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Fat2 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
4 mins
In a large sauté pan, heat the reserved oil from the sun-dried tomatoes over medium heat. Add the diced onion and minced garlic. Sauté until the onions become translucent, about 4 minutes.
02
Step
1 mins
Pour in the vegetable broth and bring to a gentle simmer.
03
Step
3 mins
Stir in the frozen and fresh peas, along with the julienne-cut sun-dried tomatoes. Cook for approximately 3 minutes, ensuring the peas remain crisp and vibrant.
04
Step
3 mins
Gently stir in the undrained tuna, being careful not to break up the pieces too much. Heat through for about 2-3 minutes. Season with salt, pepper, and a pinch of crushed red pepper flakes, if desired.
05
Step
1 mins
Serve immediately over the cooked linguine pasta. Garnish with fresh parsley and a generous sprinkle of grated Parmesan cheese.
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Please Rate
Kiera Beahan
Jul 1, 2025My kids even enjoyed this, which is a huge win!
Taya Weber
Jun 24, 2025I didn't have fresh peas, so I just used frozen and it worked perfectly.
Watson Dibbert
Jun 17, 2025This recipe is a lifesaver on busy weeknights!
Raven Watsica
Jun 17, 2025I love the combination of flavors – the sun-dried tomatoes add such a nice depth.
Korey Greenfelder
Jun 15, 2025I used whole wheat pasta and it was still delicious.
Adele Emmerich
Jun 14, 2025I added a little bit of lemon zest and it was amazing!
Kirsten Anderson
Jun 13, 2025So easy to make and tastes like it took hours!