Name: Italian-Seasoned Cauliflower Bites in Foil
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Cuisine: US
Ingredients: 1 sheet heavy-duty aluminum foil, approximately 15 inches long; Cooking spray, for greasing; 4 ounces cauliflower, cut into bite-sized pieces; 1 tablespoon salted butter; 1 small garlic clove, minced; 0.25 teaspoon Italian seasoning

Cauliflower

Italian-Seasoned Cauliflower Bites in Foil

Jul 27, 2025
by Adolphus Parisian
- 5.0 / 5 ( 2 Ratings)
1 Likes

PREP TIME

10 mins
COOK TIME

10 mins
TOTAL TIME

20 mins
SERVING

1 People
VIEWS

6

These perfectly portioned foil packets deliver tender-crisp cauliflower florets infused with the vibrant flavors of garlic and Italian herbs. A delightful, effortless side dish that's ready in minutes and ideal for any grilled feast. Each packet ensures maximum flavor and minimal cleanup!

Ingridients

Adjust Servings

1 sheet heavy-duty aluminum foil, approximately 15 inches long

Cooking spray, for greasing

4 ounces cauliflower, cut into bite-sized pieces

1 tablespoon salted butter

1 small garlic clove, minced

0.25 teaspoon Italian seasoning

Nutrition

Carbohydrate

7 g
Cholesterol

31 mg
Fiber

3 g
Protein

3 g
Saturated Fat

7 g
Sodium

116 mg
Sugar

3 g
Fat

12 g
Unsaturated Fat

0 g

Follow The Directions

01

Step

5 mins

Preheat your grill to medium heat, targeting around 400 degrees F (200 degrees C). (5 minutes)

02

Step

1 mins

Lay out the aluminum foil on a clean surface, fold in half to create a double layer for durability, and lightly grease one side with cooking spray to prevent sticking.

03

Step

1 mins

Scatter the cauliflower pieces evenly onto the greased foil. Dot with butter, then sprinkle generously with minced garlic and Italian seasoning.

04

Step

1 mins

Bring the long sides of the foil up and fold twice to create a secure seam. Roll the ends towards the centre and press down firmly to seal, creating a tightly closed packet.

05

Step

10 mins

Grill the foil packet, turning occasionally to ensure even cooking, for approximately 10 minutes.

For a deeper flavor, consider adding a pinch of red pepper flakes or a squeeze of lemon juice before sealing the foil packet.
Feel free to experiment with other vegetables like broccoli, bell peppers, or zucchini.
To ensure even cooking, make sure the cauliflower florets are roughly the same size.
If you prefer a softer cauliflower, increase the grilling time by a few minutes.

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Adolphus Parisian

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.