Italian Roasted Cauliflower

Italian Roasted Cauliflower
  • PREP TIME
    25 mins
  • COOK TIME
    30 mins
  • TOTAL TIME
    1 hrs 55 mins
  • SERVING
    4 People
  • VIEWS
    92

Transform humble cauliflower into a vibrant, flavorful masterpiece with this Italian-inspired roasted vegetable medley. Sweet bell peppers, pungent red onion, and fresh dill mingle with tangy balsamic and white wine vinegars, creating a symphony of flavors that will make even the most ardent vegetable skeptics rejoice.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    15 g
  • Fiber
    5 g
  • Protein
    4 g
  • Saturated Fat
    0 g
  • Sodium
    52 mg
  • Sugar
    8 g
  • Fat
    3 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
5 mins

In a large resealable bag, combine the cauliflower florets, red bell pepper pieces, sliced red onion, chopped fresh dill, balsamic vinegar, white wine vinegar, and olive oil. (Prep time: 5 minutes)

02

Step
2 hrs

Seal the bag tightly and shake vigorously to ensure all vegetables are evenly coated in the marinade. (Time: 1 minute)

03

Step
5 mins

Refrigerate the bag and allow the vegetables to marinate for 1 to 2 hours, turning the bag occasionally to redistribute the marinade. (Marinating time: 60-120 minutes)

04

Step
2 mins

Preheat your oven to 450 degrees F (230 degrees C). (Preheat time: ~15 minutes)

05

Step
2 mins

Open the bag and season the marinated vegetables with salt and freshly ground black pepper to your liking. Reseal the bag and shake gently to distribute the seasoning evenly. (Time: 2 minutes)

06

Step
30 mins

Pour the seasoned vegetables into a 9x13 inch glass baking dish, spreading them in a single layer. (Time: 1 minute)

07

Step

Bake in the preheated oven for approximately 30 minutes, stirring occasionally to ensure even cooking and prevent burning, until the cauliflower is tender and slightly caramelized. (Bake time: 30 minutes)

08

Step

Remove the baking dish from the oven and let cool slightly before serving.

For an extra layer of flavor, consider adding a sprinkle of grated Parmesan cheese during the last 10 minutes of baking.
Feel free to experiment with other vegetables such as zucchini, broccoli, or carrots.
If you don't have a resealable bag, a large bowl can be used for marinating, just be sure to toss the vegetables periodically.
Adjust the balsamic and white wine vinegar ratio to suit your preference. A touch of honey or maple syrup can also be added for a hint of sweetness.

Arnaldo Murazik

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.2/ 5 ( 30 Ratings)
Total Reviews: (6)
  • Alexzander Kris

    This recipe is a game changer! My kids actually ate their cauliflower without complaining!

  • Shayna Bernier

    I added some garlic cloves to the marinade, and it was amazing!

  • Claudie Lockman

    The balsamic and white wine vinegar combination is brilliant. It gives the cauliflower such a unique and delicious flavor.

  • Noble Gislason

    The roasting time was perfect. My cauliflower was tender and slightly crispy.

  • Marco Kuhlman

    I've made this recipe several times, and it's always a hit. Thanks for sharing!

  • Hunter Dooley

    I love how easy this recipe is. It's perfect for a weeknight meal when I don't have a lot of time.

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