Ensure the mussels are thoroughly cleaned before cooking. Discard any mussels that do not open during cooking. Do not overcook the seafood, as it will become rubbery. The goal is to cook it just until it is opaque and firm to the touch. The marinating time can be adjusted to your preference. For a more intense flavor, marinate the seafood for up to 4 hours. For an extra layer of flavor, grill the lemon slices before using them as garnish. The charred lemon adds a smoky and slightly sweet note. If you don't have fresh mussels, you can substitute with canned smoked mussels for a different flavor profile.
Italian Marinated Seafood Salad
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PREP TIME30 mins
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COOK TIME5 mins
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TOTAL TIME1 hrs 35 mins
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SERVING6 People
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VIEWS25
A vibrant and refreshing seafood salad, kissed with lemon and herbs, perfect as a light lunch or elegant starter. The briny seafood is complemented by the peppery bite of red onion and the bright acidity of lemon, all tossed in a luscious olive oil dressing.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate10 g
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Cholesterol96 mg
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Fiber3 g
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Protein19 g
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Saturated Fat2 g
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Sodium405 mg
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Sugar1 g
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Fat17 g
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Unsaturated Fat0 g
Follow The Directions
01
StepBring a large pot of salted water to a rolling boil. (5 minutes)
02
StepGently add scallops, shrimp, mussels, and calamari to the boiling water and cook for exactly 2 minutes. The seafood should be just cooked through and still tender. (2 minutes)
03
StepImmediately drain the seafood and transfer it to an ice bath to stop the cooking process. (2 minutes)
04
StepIn a large bowl, combine the cooked seafood, olives, lemon juice, olive oil, minced garlic, parsley, chives, and red pepper flakes. (5 minutes)
05
StepGently toss to ensure all the seafood is coated in the marinade. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld. (60 minutes)
06
StepWhen ready to serve, divide the mixed salad greens among 6 plates or salad bowls. (5 minutes)
07
StepSpoon the marinated seafood over the salad greens. (5 minutes)
08
StepGarnish with slices of lemon and red onion. Season with salt and freshly ground black pepper to taste. Serve immediately with crusty Italian bread for dipping. (2 minutes)
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RECIPE REVIEWS
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Jammie Murray
Jun 27, 2025This recipe is perfect for a summer lunch.
Bridget Hessel
Jun 16, 2025This salad is amazing! The flavors are so fresh and vibrant.
Matilda Satterfield
May 27, 2025I added some grilled octopus and it was delicious!
Abby Dach
May 5, 2025I love the addition of red pepper flakes for a little kick.
Chanelle Hudson
Apr 29, 2025Easy to follow and the results were fantastic!
Antonio Langosh
Apr 8, 2025The marinade is incredible! I could drink it straight.