For an extra layer of flavor, try adding a pinch of garlic powder or onion powder to the bread crumb mixture. If you don't have Romano cheese, Parmesan cheese works well as a substitute. To ensure the chicken stays moist, avoid overbaking. Use a meat thermometer to check for an internal temperature of 165 degrees F (74 degrees C). Serve with your favorite Italian side dishes, such as pasta with marinara sauce, roasted vegetables, or a fresh salad.
Italian Baked Chicken
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PREP TIME20 mins
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COOK TIME45 mins
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TOTAL TIME1 hrs 5 mins
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SERVING6 People
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VIEWS40
Transform ordinary chicken into an Italian-inspired delight! This baked chicken boasts a crispy, flavorful crust thanks to a blend of seasoned breadcrumbs, Romano cheese, and a touch of flaxseed. Perfect for a family-friendly meal that's both satisfying and wholesome.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate20 g
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Cholesterol170 mg
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Fiber2 g
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Protein36 g
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Saturated Fat3 g
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Sodium388 mg
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Sugar1 g
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Fat10 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish with the butter. (5 minutes)
02 Step
Recipe View In a shallow dish, combine the bread crumbs, flax seed meal, Romano cheese, and dried parsley. In separate shallow bowls, place the beaten eggs and flour. (5 minutes)
03 Step
Recipe View Dredge each chicken breast in the flour, then dip it in the beaten eggs, and finally press it into the bread crumb mixture to ensure a thorough coating. (10 minutes)
04 Step
Recipe View Arrange the coated chicken breasts in the prepared baking dish, ensuring they are not overcrowded. (2 minutes)
05 Step
Recipe View Cover the baking dish with foil and bake for 40 minutes in the preheated oven, or until the chicken juices run clear when pierced with a fork. (40 minutes)
06 Step
Recipe View Remove the foil and turn on the oven broiler. Broil the chicken for 5 minutes, or until the coating is lightly browned and crispy. Watch carefully to prevent burning. (5 minutes)
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Rodrigo Champlin
Apr 1, 2025Easy to follow recipe and the chicken came out perfectly. I will definitely make this again!
Jannie Schmeler
Mar 9, 2025My kids loved this! The flaxseed meal adds a nice nutty flavor and the chicken was so tender.
Marianne Lebsack
Mar 8, 2025This is now a staple in our house. So simple and delicious!
Abraham Mayer
Jan 10, 2025I added a little garlic powder to the breadcrumbs and it was amazing!