For a richer flavor, use vegetable broth instead of chicken broth to keep it vegetarian or add a dollop of plain yogurt or a squeeze of lemon juice just before serving. Adjust the amount of chili powder and cayenne pepper to your preferred level of spiciness. Fresh spinach can be used instead of frozen. Simply sauté the fresh spinach until wilted before adding it to the lentils. Garnish with fresh cilantro and a swirl of coconut milk for a beautiful presentation.
Indian Lentils and Spinach
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PREP TIME15 mins
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COOK TIME1 hrs
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TOTAL TIME1 hrs 15 mins
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SERVING8 People
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VIEWS42
A vibrant and comforting vegetarian dish where earthy lentils meld with fresh spinach, infused with the warmth of aromatic Indian spices. This is a hearty and flavorful meal perfect for a cozy night in.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate20 g
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Fiber9 g
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Protein8 g
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Saturated Fat0 g
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Sodium325 mg
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Sugar2 g
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Fat2 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Heat the vegetable oil in a heavy-bottomed pan or Dutch oven over medium heat. Add the sliced onion and cook, stirring occasionally, until softened and beginning to caramelize, about 8-10 minutes. Add the minced garlic and cook until fragrant, about 1 minute more.
02 Step
Recipe View Stir in the chicken broth, lentils, 1/2 cup water, crushed garlic, coriander, salt, cumin, chili powder, ginger, cinnamon, turmeric, cloves, cayenne pepper, and bay leaf. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer until the lentils are tender and have absorbed most of the liquid, about 30-35 minutes.
03 Step
Recipe View While the lentils are simmering, prepare the spinach. Place the frozen spinach in a microwave-safe bowl with 1/4 cup water. Microwave on high for 5 minutes. Stir the spinach and continue cooking in the microwave until heated through, about 3-5 minutes more. Let cool slightly, about 5 minutes, then drain well, pressing out any excess water.
04 Step
Recipe View Once the lentils are cooked, stir in the drained spinach. Cover and simmer for another 5-10 minutes, allowing the flavors to meld together. Remove the bay leaf before serving.
05 Step
Recipe View Serve hot on its own or over rice.
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Flo Hammes
Apr 10, 2025I've made this several times now, and it's always a hit. I like to add a can of diced tomatoes for extra flavor.
Lexie Buckridge
Mar 3, 2025A great vegetarian option that's both healthy and delicious. I appreciate the detailed instructions.
Abdiel Simonis
Feb 10, 2025This recipe is fantastic! The spices are perfectly balanced, and it's so easy to make.
Kurt Mante
Dec 12, 2024I found this recipe a bit too spicy for my taste, but it was easy to adjust the heat. Will definitely make again!