Homemade Black Bean Veggie Burgers

Homemade Black Bean Veggie Burgers
  • PREP TIME
    15 mins
  • COOK TIME
    20 mins
  • TOTAL TIME
    35 mins
  • SERVING
    4 People
  • VIEWS
    11.3K

Embark on a culinary adventure with these vibrant Black Bean Veggie Burgers! Forget bland, store-bought patties – this recipe delivers a symphony of Southwestern flavors and textures, creating a satisfying and healthy vegetarian meal that's surprisingly simple to make.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    33 g
  • Cholesterol
    47 mg
  • Fiber
    10 g
  • Protein
    11 g
  • Saturated Fat
    1 g
  • Sodium
    607 mg
  • Sugar
    2 g
  • Fat
    3 g
  • Unsaturated Fat
    0 g

DIRECTIONS

Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.

Image Step 01
01 Step

Recipe View 5 mins Prepare the Grill: Preheat your outdoor grill to high heat. Lightly coat a sheet of aluminum foil with cooking spray to prevent sticking. (5 minutes)

Image Step 02
02 Step

Recipe View 5 mins Mash the Beans: In a medium bowl, mash the drained and rinsed black beans with a fork until they form a thick, pasty consistency. A few whole beans are fine for added texture. (5 minutes)

Image Step 03
03 Step

Recipe View 7 mins Process the Vegetables: In a food processor, finely chop the bell pepper, onion, and garlic. You want them minced but not pureed. Stir the chopped vegetables into the mashed beans. (7 minutes)

Image Step 04
04 Step

Recipe View 3 mins Combine the Mixture: In a separate small bowl, whisk together the egg, chili powder, cumin, and Thai chili sauce (or hot sauce of your choice). Add this mixture to the black beans and vegetables, stirring well to combine. (3 minutes)

Image Step 05
05 Step

Recipe View 2 mins Add Bread Crumbs: Gradually mix in the bread crumbs until the mixture becomes sticky and holds its shape when pressed together. You may need slightly more or less depending on the moisture content of your beans. (2 minutes)

Image Step 06
06 Step

Recipe View 5 mins Form the Patties: Divide the black bean mixture into four equal portions and shape them into patties about 3/4 inch thick. Place the patties on the prepared foil. (5 minutes)

Image Step 07
07 Step

Recipe View 16 mins Grill the Burgers: Grill the patties on the preheated grill for approximately 8 minutes per side, or until they are heated through and have developed a nice char. (16 minutes)

Image Step 08
08 Step

Recipe View 1 mins Serve: Serve the Black Bean Veggie Burgers hot on your favorite buns with your choice of toppings.

For enhanced flavor, consider adding a tablespoon of lime juice or a pinch of smoked paprika to the black bean mixture.
If the mixture is too wet, add more bread crumbs, one tablespoon at a time, until the desired consistency is achieved.
These burgers can also be pan-fried in a skillet with a little oil over medium heat until golden brown on both sides.
Toppings suggestions: avocado, salsa, lettuce, tomato, red onion, sour cream or guacamole.

Destinee Hartmann

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.4/ 5 ( 3.8K Ratings)
Total Reviews: (3)
  • Hollie Oconner

    My family loved these, even my meat-loving husband!

  • Sigrid Kozey

    I added a little corn and some diced jalapeño to the mixture for extra kick.

  • Lane Kuphal

    These are the best veggie burgers I've ever made! So easy and flavorful.

LEAVE A REVIEW

Please Rate