For an extra boost of flavor, try adding a handful of chopped walnuts or pecans to the batter. Muffins can be stored in an airtight container at room temperature for up to 3 days, or frozen for longer storage. If you don't have fresh berries on hand, frozen berries can be used. Do not thaw them before adding to the batter.
High-Fiber Breakfast Muffins
-
PREP TIME10 mins
-
COOK TIME15 mins
-
TOTAL TIME30 mins
-
SERVING12 People
-
VIEWS31
Start your day with these wholesome and delicious muffins, packed with fiber and flavor. A guilt-free treat that's both heart-healthy and diabetic-friendly, thanks to the goodness of oats, fresh berries, and a touch of cinnamon spice. Best of all, they come together in just one bowl for easy cleanup!
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate30 g
-
Cholesterol0 mg
-
Fiber3 g
-
Protein4 g
-
Saturated Fat0 g
-
Sodium174 mg
-
Sugar12 g
-
Fat3 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View Preheat oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with paper liners or grease well if not using liners. (5 minutes)
02 Step
Recipe View In a large bowl, combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla. Mix until just blended. Gently fold in raspberries, blueberries, and blackberries. The batter will be thick and lumpy. (10 minutes)
03 Step
Recipe View Divide batter evenly among the prepared muffin cups. (5 minutes)
04 Step
Recipe View Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, approximately 15 to 17 minutes. (17 minutes)
05 Step
Recipe View Let muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely. (5 minutes)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
LATEST RECIPES
-
1 -
2 -
3 -
4 -
5
Eldon Stanton
Jun 16, 2025I was surprised at how moist and flavorful these muffins are, especially given how healthy they are. Definitely a keeper!
Taylor King
Apr 25, 2025These muffins are a lifesaver on busy mornings! So easy to make and I feel good about what I'm eating.
Vergie Wilderman
Feb 26, 2025My kids love these, and I love that they're getting a good dose of fiber without even realizing it!