Heddy's Black and Red Bean Soup

Heddy's Black and Red Bean Soup
  • PREP TIME
    15 mins
  • COOK TIME
    30 mins
  • TOTAL TIME
    45 mins
  • SERVING
    8 People
  • VIEWS
    148

This vibrant Black and Red Bean Soup is a hearty and flavorful vegetarian delight. A medley of beans and vegetables simmered in a rich, aromatic broth, creating a comforting and nutritious meal perfect for any occasion.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    40 g
  • Fiber
    9 g
  • Protein
    9 g
  • Saturated Fat
    0 g
  • Sodium
    800 mg
  • Sugar
    8 g
  • Fat
    4 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Heat olive oil in a large pot over medium-high heat. Add the onion, celery, carrots, and garlic; cook and stir for 5-7 minutes until softened and fragrant.

Image Step 02
02 Step

Recipe View Season with maple syrup, cumin, chili powder, and black pepper. Stir to coat the vegetables evenly.

Image Step 03
03 Step

Recipe View Pour in the vegetable broth, black beans, 1 can of red beans, and corn. Bring to a boil.

Image Step 04
04 Step

Recipe View Meanwhile, combine the remaining can of red beans and crushed tomatoes in a food processor or blender. Process until smooth.

Image Step 05
05 Step

Recipe View Pour the blended mixture into the soup pot and stir to combine. Reduce heat to medium, and simmer for 15 minutes, allowing the flavors to meld.

For a smoky depth, add a teaspoon of smoked paprika along with the cumin and chili powder.
Adjust the amount of chili powder to suit your spice preference. Start with less and add more to taste.
Garnish with a dollop of sour cream or Greek yogurt, chopped green onions, and crunchy tortilla strips for a festive presentation.
Serve with warm cornbread for a complete and satisfying meal.

Leann Steuber

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 49 Ratings)
Total Reviews: (3)
  • Kraig Casper

    The maple syrup adds a subtle sweetness that balances the spice perfectly. I would never have thought to add it, but it really makes the soup special.

  • Gustave Baumbach

    I added a diced jalapeño for extra heat, and it was fantastic!

  • Ona Adamshilpert

    This soup is so easy to make and tastes amazing! My kids love it, and I feel good knowing they're eating something healthy.

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