For a richer flavor, consider adding a tablespoon of grated Parmesan cheese to the egg mixture. Feel free to experiment with different vegetables! Bell peppers, spinach, or mushrooms would be delicious additions. To prevent sticking, you can line the round pan with parchment paper before pouring in the egg mixture.
Healthy Quiche
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PREP TIME15 mins
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COOK TIME35 mins
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TOTAL TIME50 mins
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SERVING5 People
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VIEWS43
Embrace a vibrant and guilt-free start to your day with this quick and easy Healthy Quiche! Packed with nutrient-rich vegetables and a spicy kick, it's the perfect grab-and-go breakfast that doesn't compromise on flavor or your well-being.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate4 g
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Cholesterol7 mg
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Fiber1 g
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Protein10 g
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Saturated Fat1 g
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Sodium274 mg
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Sugar2 g
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Fat2 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
0 mins
Preheat oven to 350 degrees F (175 degrees C).
02
Step
10 mins
Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
03
Step
3 mins
Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
04
Step
2 mins
Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
05
Step
25 mins
Bake in the preheated oven until quiche is set in the middle, about 25 minutes.
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RECIPE REVIEWS
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Please Rate
Jaylin Kassulke
Jun 15, 2025This recipe is so easy to follow, and the quiche turned out perfectly! I added some mushrooms and it was delicious.
May Rolfson
May 19, 2025I substituted mozzarella for pepper jack and it was still great.
Danny Swaniawski
Mar 11, 2025I love how healthy this quiche is! It's a great way to start the day with lots of veggies.
Thaddeus West
Feb 27, 2025Quick and simple, perfect for busy mornings!
Lyda Gleichner
Dec 15, 2024I made this for a brunch party and everyone raved about it. Thanks for the great recipe!
Mac Kassulke
Dec 13, 2024The cayenne pepper adds a nice little kick! My family loved it.