For easier squash preparation, pierce the squash several times with a fork and microwave for 1-2 minutes to soften the skin. Feel free to experiment with different types of beans or winter squash to customize the soup to your liking. A splash of apple cider vinegar or lemon juice at the end brightens the flavors beautifully.
Healthy Harvest Soup
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PREP TIME20 mins
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COOK TIME55 mins
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TOTAL TIME1 hrs 15 mins
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SERVING10 People
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VIEWS37
Embrace the bounty of autumn with this nourishing and vibrant soup. A symphony of whole grains and seasonal vegetables simmer in a fragrant broth, creating a comforting and satisfying meal that's both vegan-friendly and bursting with flavor. Get ready to experience a culinary hug in a bowl!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate39 g
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Fiber8 g
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Protein8 g
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Saturated Fat1 g
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Sodium601 mg
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Sugar5 g
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Fat5 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 15 mins In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Add the chopped onion and sauté until softened and lightly golden, approximately 5-10 minutes. Add the minced garlic and continue to sauté until fragrant and golden, about 2-4 minutes more. Stir in the dried sage and thyme, allowing their aromas to bloom for about 30 seconds.
02 Step
Recipe View 45 mins Pour in the vegetable broth, followed by the diced acorn squash, water, kidney beans, quinoa, pot barley, and salt. Bring the mixture to a boil, then reduce the heat to medium-low. Simmer gently until the barley is tender and the flavors meld harmoniously, about 35 minutes.
03 Step
Recipe View 10 mins Stir in the chopped kale and continue to simmer until the kale is tender and vibrant green, approximately 10 minutes.
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Rebecca Lueilwitz
Jun 24, 2025My kids even loved it! A great way to sneak in some healthy veggies and grains.
Seamus Funk
May 7, 2025This soup is a fall staple in my house now! So easy to make and packed with goodness.
Muriel Vonrueden
Jan 17, 2025I added a pinch of red pepper flakes for a little kick. Delicious!