Feel free to experiment with different combinations of leafy greens based on what you have available or prefer. For a richer flavor, consider using a high-quality vegetable broth or adding a splash of dry white wine during the initial sautéing of the onions. If you prefer a chunkier stew, you can skip the blending step or only partially blend it to your desired consistency. This stew is delicious served with crusty bread for dipping, or over a bed of fluffy rice or quinoa.
Green Vegan Stew
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PREP TIME25 mins
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COOK TIME1 hrs 3 mins
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TOTAL TIME1 hrs 38 mins
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SERVING4 People
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VIEWS22
Embrace a symphony of verdant flavors with this nourishing stew, a vibrant medley of leafy greens and hearty lentils simmered in a savory vegetable broth. It's the perfect canvas for using up that abundance of greens while delivering a powerhouse of vitamins and minerals.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate21 g
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Fiber8 g
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Protein12 g
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Saturated Fat1 g
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Sodium1011 mg
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Sugar7 g
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Fat9 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until softened and translucent, about 3 minutes.
02
StepPour in the vegetable broth and bring to a boil over high heat. Stir in the lentils, reduce heat to medium, and simmer until the lentils are tender, approximately 45 minutes.
03
StepIncorporate the chopped kale, Swiss chard, and mustard greens into the simmering broth. Continue to simmer until the greens are tender, about 5 to 10 minutes.
04
StepStir in the nutritional yeast, garlic powder, thyme, pepper, and salt. Allow the stew to cool slightly for about 10 minutes.
05
StepCarefully transfer the stew to a blender and puree until smooth and creamy. Pour the pureed stew back into the pot and reheat gently for about 5 minutes, or until warmed through.
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LATEST RECIPES
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Haley Stamm
Jun 13, 2025I added some diced carrots and celery for extra vegetables and it turned out great.
Rachael Shields
Jun 12, 2025The nutritional yeast adds such a wonderful cheesy flavor without any dairy.
Darien Kozey
Jun 5, 2025My kids even loved this, which is a huge win! The pureeing step really helps with the texture.
Suzanne Wintheiser
May 9, 2025Definitely a new staple in my house. I appreciate how healthy and delicious it is!
Katlynn Ritchie
Apr 14, 2025This stew is so comforting and flavorful! I love how easy it is to adapt with different greens I have on hand.