Green Lentil “Gumbo” Soup

Green Lentil “Gumbo” Soup
  • PREP TIME
    20 mins
  • COOK TIME
    1 hrs 20 mins
  • TOTAL TIME
    1 hrs 40 mins
  • SERVING
    6 People
  • VIEWS
    40

Experience the vibrant flavors of Louisiana with our Green Lentil "Gumbo" Soup. This hearty and wholesome dish captures the essence of traditional gumbo, replacing the classic roux with the natural thickening power of green lentils. Gluten-free, dairy-free, and lower in fat, it's a comforting and nourishing twist on a beloved classic.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    20 g
  • Cholesterol
    76 mg
  • Fiber
    5 g
  • Protein
    26 g
  • Saturated Fat
    6 g
  • Sodium
    704 mg
  • Sugar
    5 g
  • Fat
    23 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins In a dry soup pot over medium heat, add the andouille sausage. Cook, stirring occasionally, until the sausage begins to brown and release its flavorful oils (approximately 5 minutes).

Image Step 02
02 Step

Recipe View 1 mins If the sausage hasn't rendered much fat, add the olive oil. Adjust the amount based on the rendered fat to avoid excess oiliness.

Image Step 03
03 Step

Recipe View 5 mins Add the diced onion, green pepper, celery, and 1/4 teaspoon of kosher salt to the pot. Cook, stirring frequently, until the onions become translucent and softened (about 5 minutes).

Image Step 04
04 Step

Recipe View 2 mins Stir in the paprika, cumin, black pepper, dried thyme, dried oregano, and bay leaf. Cook, stirring constantly, for another 2 minutes to allow the spices to bloom and release their aromas.

Image Step 05
05 Step

Recipe View 1 mins Pour in the chicken broth, increase the heat to high, and bring the mixture to a simmer. Once simmering, reduce the heat to medium-low and stir in the chicken, ham, and sliced okra.

Image Step 06
06 Step

Recipe View 1 hrs Allow the soup to cook for 10 minutes, then stir in the rinsed green lentils. Continue to simmer the soup, stirring occasionally, until the lentils are tender and the soup has thickened slightly (approximately 1 hour).

Image Step 07
07 Step

Recipe View 2 mins Stir in the Worcestershire sauce, Louisiana-style hot sauce, chopped Italian parsley, and sliced green onions. Cook for a few more minutes to allow the flavors to meld together. Season to taste with additional salt, if needed. Serve hot, garnished with extra green onions and a sprinkle of cayenne pepper, if desired. Accompany with cooked white rice for a more substantial meal.

For a vegetarian version, substitute vegetable broth for chicken broth and omit the andouille sausage, chicken, and ham. Consider adding smoked paprika for a smoky flavor.
Adjust the amount of hot sauce to your liking, or serve it on the side for those who prefer a milder flavor.
Feel free to add other vegetables, such as diced tomatoes, corn, or zucchini, to customize the soup to your taste.
If you don't have andouille sausage, you can use another type of smoked sausage or chorizo.
For a smoother soup, you can use an immersion blender to partially blend it after the lentils are cooked.

Obie Fay

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.9/ 5 ( 13 Ratings)
Total Reviews: (5)
  • Garnett Weissnat

    I made this soup for a potluck, and it was a huge hit! Everyone loved the unique flavor and the fact that it's gluten-free and dairy-free.

  • Vicenta Spencer

    This soup is amazing! The lentils make it so creamy and filling. I love the spicy kick from the hot sauce!

  • Ethelyn Wehner

    I added some diced tomatoes and corn to the soup, and it turned out delicious. This recipe is so versatile and easy to customize.

  • Taya Douglas

    I was skeptical about using lentils in gumbo, but this recipe proved me wrong. It's so flavorful and much healthier than traditional gumbo. I'll definitely be making this again!

  • Camilla Mitchell

    The directions were easy to follow, and the soup came out perfectly. I highly recommend this recipe to anyone looking for a healthy and flavorful soup.

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