For extra crispy fries, double-dip the green beans: dredge in flour, dip in egg, coat in breadcrumbs, then repeat the egg and breadcrumb steps. Experiment with different seasoning combinations in the breadcrumbs. Smoked paprika, cayenne pepper, or dried herbs would all be delicious additions. These green bean fries are best served immediately while they are still hot and crispy. However, you can keep them warm in a low oven (200 degrees F) for a short period of time. Consider serving with a homemade aioli or spicy mayo for a gourmet touch.
Green Bean Fries
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PREP TIME20 mins
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COOK TIME25 mins
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TOTAL TIME45 mins
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SERVING8 People
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VIEWS522
Transform ordinary green beans into crispy, crave-worthy fries! These delightful veggie sticks are a fun and delicious alternative to traditional fries, perfect for sneaking in extra greens. Serve with your favorite dipping sauce and watch them disappear!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate38 g
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Cholesterol25 mg
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Fiber4 g
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Protein8 g
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Saturated Fat2 g
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Sodium550 mg
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Sugar4 g
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Fat14 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Heat the oil in a deep fryer or large pot to 375 degrees F (190 degrees C). (5 minutes)
02 Step
Recipe View In a saucepan, combine green beans and water. Cover and bring to a boil. Cook until the beans are bright green and slightly tender, about 4 minutes. Drain immediately and plunge into a bowl of ice water to stop the cooking process. This will help maintain their vibrant color. (7 minutes)
03 Step
Recipe View In a shallow bowl, whisk together the egg and milk until well combined. In a separate shallow bowl, mix together the bread crumbs, chili powder, garlic powder, and onion powder. (5 minutes)
04 Step
Recipe View Thoroughly drain the green beans and gently toss them with flour, ensuring they are lightly and evenly coated. Shake off any excess flour. Dip the floured beans into the egg mixture, allowing any extra to drip off, and then dredge them in the seasoned bread crumbs, pressing gently to ensure they are fully coated. (10 minutes)
05 Step
Recipe View Carefully add the breaded green beans to the hot oil in batches, making sure not to overcrowd the fryer. Fry until golden brown and crispy, about 2 minutes per batch. (10 minutes)
06 Step
Recipe View Remove the fried green beans with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil. Serve immediately with your favorite dipping sauce.
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RECIPE REVIEWS
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Please Rate
Clara Wuckert
Apr 11, 2025My kids actually ate their vegetables! Amazing!
Russell Hirthe
Feb 10, 2025I had trouble getting the breadcrumbs to stick. Any suggestions?
Pierce Dooley
Mar 19, 2024I tried baking these instead of frying, and they turned out pretty good too!
Caitlyn Torp
Jan 9, 2024These were a hit at my party! Everyone loved them.
Lavern Zieme
Oct 18, 2023These were so much better than I expected. Will definitely make again.