For an extra layer of flavor, consider adding a pinch of red pepper flakes along with the garlic and shallots. Toasting the sesame seeds enhances their nutty flavor and aroma. Toast them in a dry skillet over medium heat for a few minutes, until lightly golden and fragrant, being careful not to burn them. If you prefer a softer texture, blanch the green beans for a slightly longer duration. This dish pairs beautifully with grilled meats, roasted chicken, or fish.
Garlicky, Spicy and Sesamey Green Beans
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS142
Elevate your green bean game with this vibrant and flavorful side dish. Crisp-tender green beans are infused with the aromatic warmth of garlic and shallots, the subtle heat of chili, and the nutty crunch of toasted sesame seeds. A simple yet sophisticated accompaniment to any meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate11 g
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Fiber5 g
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Protein4 g
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Saturated Fat1 g
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Sodium108 mg
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Sugar2 g
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Fat8 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Green Beans: Bring a large pot of salted water to a rolling boil. Blanch the green beans for 2 minutes to achieve a vibrant green color and crisp-tender texture. (2 minutes)
02
StepShock in Ice Water: Immediately transfer the blanched green beans to a bowl of ice water to halt the cooking process and preserve their bright color. Drain thoroughly. (3 minutes)
03
StepSauté Aromatics: Heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and shallot, and sauté until fragrant and lightly golden, about 1 minute. (1 minute)
04
StepStir-Fry Green Beans: Add the drained green beans to the skillet and stir-fry for 2-3 minutes, ensuring they are evenly coated with the oil and aromatics. Season with kosher salt and freshly ground black pepper to taste. (3 minutes)
05
StepIncorporate Sesame Seeds: Stir in the toasted sesame seeds and continue to cook for another minute, allowing the seeds to impart their nutty flavor and aroma. (1 minute)
06
StepServe Immediately: Transfer the garlicky, spicy, and sesamey green beans to a serving dish and serve immediately. Enjoy!
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RECIPE REVIEWS
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Please Rate
Angelica Webermurray
Jun 26, 2025So much better than plain steamed green beans!
Jason Crist
Jun 26, 2025Easy to follow recipe and the results were fantastic. I added a little ginger for extra zing.
Gwendolyn Kautzer
Nov 25, 2024I never thought green beans could taste so good! My kids even loved them.
Bill Little
Oct 11, 2024The ice bath is key to keeping the green beans crisp and vibrant.
Sydni Mosciski
Sep 29, 2024I used tamari instead of salt for a gluten-free option and it worked great.
Cathryn Stiedemannprosacco
Sep 16, 2024Absolutely delicious! The sesame oil and toasted seeds really make this dish special.
Cheyenne Okeefe
Feb 26, 2024This is now my go-to green bean recipe. Thank you for sharing!
Talia Koepp
Jan 23, 2024Quick, easy, and flavorful – perfect for a weeknight side dish.