Easy Lentil Feta Wraps

Wraps and Roll-Ups

Easy Lentil Feta Wraps

Easy Lentil Feta Wraps
  • PREP TIME
    15 mins
  • COOK TIME
    20 mins
  • TOTAL TIME
    35 mins
  • SERVING
    6 People
  • VIEWS
    78

These Lentil Feta Wraps are a delightful and speedy culinary creation, perfect for a quick lunch or light dinner. Earthy lentils mingle with briny feta and bright vegetables, all embraced by a warm, pliable tortilla. A guaranteed crowd-pleaser!

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    42 g
  • Cholesterol
    17 mg
  • Fiber
    8 g
  • Protein
    13 g
  • Saturated Fat
    4 g
  • Sodium
    614 mg
  • Sugar
    4 g
  • Fat
    13 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 10 mins Preheat oven to 250 degrees F (120 degrees C). Wrap the tortillas in aluminum foil and warm in the oven for about 10 minutes, or until soft and pliable.

Image Step 02
02 Step

Recipe View 5 mins Heat the olive oil in a saucepan over medium heat. Add the minced garlic, finely chopped shallots, and sliced mushrooms. Sauté for 5 minutes, until the mushrooms are lightly browned and softened. (5 minutes)

Image Step 03
03 Step

Recipe View 2 mins Pour in the dry white wine (or heavy cream). Scrape up any browned bits from the bottom of the saucepan to deglaze. Mix in the drained and rinsed lentils and cook for 2 minutes, until heated through. (2 minutes)

Image Step 04
04 Step

Recipe View Fill each warmed tortilla with a portion of the lentil mixture. Fold or roll the tortilla to enclose the filling.

Image Step 05
05 Step

Recipe View Top the filled wraps with crumbled feta cheese, chopped Kalamata olives, and chopped tomatoes. Serve immediately and enjoy!

For an extra layer of flavor, consider adding a squeeze of lemon juice or a drizzle of balsamic glaze after assembling the wraps.
Feel free to customize the vegetables. Spinach, bell peppers, or zucchini would be excellent additions.
To make these wraps ahead of time, assemble them without the feta, olives, and tomatoes. Add those fresh toppings just before serving.

Krista Waelchi

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.4/ 5 ( 26 Ratings)
Total Reviews: (4)

  • Emelia Bayer

    Apr 15, 2025

    I'm not usually a fan of lentils, but these wraps completely changed my mind! The feta and olives add the perfect salty tang.

  • Mackenzie Wehner

    Mar 29, 2025

    These wraps are fantastic! So easy to make and packed with flavor. I added a little spinach, as suggested, and it was a great addition.

  • Cole Wehner

    Jan 10, 2025

    A perfect quick lunch! I prepped the lentil mixture on Sunday and then just assembled the wraps during the week. Saved me so much time.

  • Thalia Okeefe

    Dec 17, 2024

    I used heavy cream instead of wine, and it made the filling incredibly rich and decadent. My family loved them!

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