Date and Spinach Salad

Sep 23, 2025
by Adam Bergnaum
- 4.0 / 5 ( 1 Ratings)
1 Likes

PREP TIME

10 mins
COOK TIME

0 mins
TOTAL TIME

10 mins
SERVING

2 People
VIEWS

3

A vibrant and refreshing salad that perfectly balances the earthy notes of spinach with the sweetness of dates, all brought together by a creamy yogurt dressing. A delightful no-cook option for a light lunch or a flavorful side dish.

Ingridients

Adjust Servings

1 cup plain yogurt

0.5 teaspoon white sugar, or to taste

Salt to taste

Freshly ground black pepper to taste

1 cup shredded fresh spinach

0.5 cup dates, pitted and chopped

1 pinch red pepper flakes

Nutrition

Carbohydrate

38 g
Cholesterol

7 mg
Fiber

4 g
Protein

8 g
Saturated Fat

1 g
Sodium

99 mg
Sugar

33 g
Fat

2 g
Unsaturated Fat

0 g

Follow The Directions

01

Step

In a medium bowl, whisk together the plain yogurt, sugar, salt, and freshly ground black pepper until well combined. (2 minutes)

02

Step

Add the shredded fresh spinach and chopped dates to the yogurt mixture. Gently stir until all ingredients are evenly coated. (3 minutes)

03

Step

Transfer the salad to a serving dish. Sprinkle a pinch of red pepper flakes over the top for a touch of heat and visual appeal. (1 minute)

04

Step

Serve immediately or chill for later. For optimal flavor, allow the salad to sit for at least 15 minutes before serving to allow the flavors to meld. (15 minutes)

For a richer flavor, use Greek yogurt instead of plain yogurt.
If you prefer, you can briefly blanch the spinach in boiling water for 30 seconds, then immediately transfer it to an ice bath to stop the cooking process. This will soften the spinach and mellow its flavor.
Consider adding toasted nuts, such as almonds or walnuts, for added crunch and nutritional value.
A squeeze of lemon juice can brighten the flavors of the salad.
Feel free to adjust the amount of sugar and red pepper flakes to suit your taste preferences.

You need to login to claim your token

🔐 Login to get token

Adam Bergnaum

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.