Curried Cauliflower-Potato Soup

Curried Cauliflower-Potato Soup
  • PREP TIME
    25 mins
  • COOK TIME
    35 mins
  • TOTAL TIME
    1 hrs
  • SERVING
    4 People
  • VIEWS
    27

Earthy roasted cauliflower and sweet onions harmonize in this comforting curried soup, subtly thickened with potato for a velvety smooth finish. Aromatic spices elevate the flavors, creating a deeply satisfying and nourishing bowl.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    36 g
  • Cholesterol
    15 mg
  • Fiber
    9 g
  • Protein
    8 g
  • Saturated Fat
    5 g
  • Sodium
    967 mg
  • Sugar
    8 g
  • Fat
    19 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Preheat the oven to 400 degrees F (200 degrees C). (5 minutes)

02

Step

Place cauliflower and onions on a baking sheet. Drizzle with olive oil and sprinkle with cumin, coriander, salt, and pepper; mix to coat. (5 minutes)

03

Step

Place in the preheated oven and roast until cauliflower is browned and cooked, but not too soft, about 25 minutes. (25 minutes)

04

Step

While cauliflower is roasting, melt butter in a large saucepan over low heat. Add garlic and cook until fragrant, about 3 minutes. Stir in potato and turmeric. Add stock and increase heat to medium; bring to a simmer. (5 minutes)

05

Step

Cover and cook until potato is soft, about 10 minutes. (10 minutes)

06

Step

Remove cauliflower and onions from the oven. Place 1 cup cauliflower in a bowl and set aside. Add remaining cauliflower and onions to the soup. Return soup to a simmer and cook until flavors have melded, about 5 minutes. (8 minutes)

07

Step

While soup is simmering, place almonds in a dry skillet over low heat. Cook, stirring frequently, until golden, 3 to 5 minutes. (5 minutes)

08

Step

Puree soup with an immersion blender until smooth. Adjust seasoning as needed. Ladle into bowls, add reserved cauliflower, and top with toasted almonds.

For a richer flavor, consider using chicken stock instead of vegetable stock.
A squeeze of lemon juice at the end brightens the flavors beautifully.
Feel free to add a pinch of red pepper flakes for a touch of heat.

Emily Schinner

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.8/ 5 ( 9 Ratings)
Total Reviews: (3)
  • Michele Hoeger

    This soup is absolutely delicious! The roasted cauliflower adds such a depth of flavor.

  • Mathew Ledner

    Easy to follow recipe, and the soup turned out perfectly. My family loved it!

  • Stanley Hammes

    I added a swirl of coconut milk at the end for extra creaminess – highly recommend!

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