For extra flavor, consider adding a sprig of rosemary or thyme to the cavity of each hen before roasting. If the hens start to brown too quickly, cover loosely with foil during the last 15 minutes of cooking. Serve with roasted vegetables or a simple green salad for a complete and elegant meal.
Cornish Hens the Easy Way
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PREP TIME5 mins
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COOK TIME45 mins
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TOTAL TIME1 hrs
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SERVING4 People
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VIEWS160
Elevate your next dinner party with these succulent Cornish hens, infused with a vibrant citrus and spice rub. A delightful and surprisingly simple dish that's guaranteed to impress.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate4 g
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Cholesterol151 mg
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Fiber1 g
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Protein26 g
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Saturated Fat6 g
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Sodium557 mg
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Sugar1 g
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Fat24 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat your oven to 425 degrees F (220 degrees C). (5 minutes)
02
StepThoroughly rub each Cornish hen with a lime half, ensuring the citrus juice permeates the skin. Drizzle with olive oil. (5 minutes)
03
StepIn a small bowl, combine chili powder, cumin, salt, and pepper. Generously season each hen with the spice mixture, pressing it gently into the skin. (5 minutes)
04
StepPlace the hens on a roasting rack set inside a shallow roasting pan. This allows for even cooking and crispy skin. (2 minutes)
05
StepRoast in the preheated oven for 15 minutes to achieve initial browning. (15 minutes)
06
StepReduce the oven temperature to 350 degrees F (175 degrees C) and continue roasting for another 30 minutes, or until the internal temperature reaches 165 degrees F (74 degrees C). Use an instant-read thermometer inserted into the thickest part of the thigh, avoiding the bone, to ensure accurate doneness. (30 minutes)
07
StepRemove from the oven, tent loosely with a double layer of aluminum foil, and let the hens rest in a warm place for 10 minutes before carving and serving. This allows the juices to redistribute, resulting in a more tender and flavorful bird. (10 minutes)
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Braxton Heathcote
Feb 15, 2025A new family favorite! Will definitely be making this again.
Oscar Willms
Oct 10, 2024This recipe was so easy to follow! The hens turned out perfectly juicy and flavorful.
Delaney Murray
Sep 9, 2024Resting the hens before carving made a huge difference in the tenderness.
Syble Swaniawski
Jun 17, 2024I loved the lime-chili rub; it gave the hens a wonderful zesty kick.
Hudson Labadie
Jun 9, 2024I paired this with some roasted asparagus, and it was a huge hit.
Jed Schuster
Mar 14, 2024So delicious! I added a little garlic powder to the spice rub. Thank you for sharing!