For an extra layer of flavor, grill the corn before slicing the kernels. This imparts a smoky sweetness that complements the other ingredients. If you don't have pineapple juice on hand, feel free to substitute with orange, lime, or grapefruit juice for a different citrusy twist. Freshly made salsa will elevate the dish, but store-bought works well in a pinch. Consider adding a pinch of red pepper flakes for extra heat.
Corn and Kale Salad
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME25 mins
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SERVING6 People
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VIEWS49
Embrace the vibrant flavors of summer with this refreshing salad. Tender kale and sweet corn unite in a symphony of textures, elevated by the tropical tang of pineapple and the warmth of Cajun spice. A delightful way to transform simple ingredients into a culinary masterpiece.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate31 g
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Fiber5 g
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Protein7 g
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Saturated Fat2 g
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Sodium653 mg
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Sugar5 g
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Fat11 g
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Unsaturated Fat0 g
Follow The Directions
01
StepBring a large pot of water to a rolling boil. Add the husked corn to the boiling water and immediately turn off the heat. Allow the corn to soak in the hot water for precisely 5 minutes. (5 minutes)
02
StepRemove the corn from the pot, carefully reserving the cooking water. Set the corn aside to cool slightly before slicing the kernels from the cobs into a large mixing bowl.
03
StepReturn the pot of water to a vigorous boil; add the prepared kale and 1 teaspoon of salt. Cook the kale until it turns a vibrant green and becomes tender, approximately 5 minutes. (5 minutes)
04
StepDrain the kale thoroughly and set it aside to cool. Once the kale is cool enough to handle, squeeze out as much excess liquid as possible. Gently separate the leaves and add them to the bowl with the corn kernels.
05
StepIn a separate small bowl, whisk together the chopped red bell pepper, pineapple juice, extra virgin olive oil, salsa, Cajun seasoning, garlic powder, and onion powder.
06
StepPour the dressing over the corn and kale mixture. Toss gently to ensure all ingredients are evenly coated. Season with additional salt to taste, if needed.
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Please Rate
Vicenta Spencer
Jun 29, 2025The Cajun seasoning gives it such a unique kick. I'll definitely make this again.
Teagan Koepp
Jun 27, 2025What if I don't like spice?
Leonie Labadie
Apr 12, 2025Could you use frozen corn for this?
Lucious Stehr
Mar 31, 2025I used lime juice instead of pineapple juice and it was delicious!
Dennis Bradtke
Mar 30, 2025I added some black beans for extra protein and it was a great addition.
Mittie Beier
Mar 7, 2025Easy to make and packed with flavor. A hit at my potluck!
Veronica Ernser
Feb 18, 2025I never thought I'd like kale this much! The pineapple juice adds a great sweetness.
Charlotte Crona
Jan 19, 2025Is there a vegan alternative to salsa?
Kaleb Ebert
Dec 27, 2024This salad is even better the next day!
Lillian Kertzmann
Dec 4, 2024Squeezing the water out of the kale is key! It prevents the salad from getting soggy.