For the crispiest skin, ensure the salmon skin is completely dry before seasoning and searing. Do not overcrowd the pan. If necessary, cook the salmon in batches. A well-seasoned cast iron skillet is essential for even heat distribution and optimal searing. Serve with a squeeze of fresh lemon juice and your favorite sides.
Cast Iron Skillet Seared Salmon
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PREP TIME5 mins
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COOK TIME10 mins
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TOTAL TIME30 mins
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SERVING6 People
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VIEWS9
Achieve the pinnacle of salmon perfection with this cast-iron seared marvel. The result? Impeccably crisp, almost caramelized skin juxtaposed with a tender, melt-in-your-mouth interior. A culinary experience that celebrates simplicity and flavor.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate0 g
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Cholesterol66 mg
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Protein20 g
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Saturated Fat5 g
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Sodium1321 mg
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Fat19 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Salmon: Gently pat the salmon fillets dry with paper towels. Place them in a baking dish, skin-side down. Sprinkle the flesh side with garlic-pepper seasoning and dried dill weed. Flip the fillets over and generously rub the salt onto the salmon skin. Cover the dish and let it rest for 15-20 minutes. (Time: 20 minutes)
02
StepSear the Salmon: Place a large cast-iron skillet over high heat until it begins to lightly smoke. Reduce the heat to medium-high, then add the olive oil and butter. Once the butter has melted, carefully place the salmon fillets skin-side down into the hot skillet. (Time: 2 minutes)
03
StepCook: Cover the skillet immediately. Cook the salmon undisturbed until the fish flakes easily with a fork, approximately 7-9 minutes depending on the thickness of the fillets. Avoid lifting the lid or moving the salmon during this time to ensure optimal skin crisping. (Time: 9 minutes)
04
StepServe: Remove the salmon fillets from the skillet using a metal spatula. If desired, halve each fillet before serving. Serve immediately to enjoy the contrast of the crispy skin and tender flesh.
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RECIPE REVIEWS
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Benton Cruickshank
Jun 27, 2025I will make this every week.
Cicero Rau
Jun 27, 2025This recipe is a game-changer! The salmon skin was perfectly crispy and the fish was so moist.
Dameon Wisozk
Jun 25, 2025The garlic-pepper seasoning and dill is the perfect combination. I used fresh dill and it was amazing!
Amira Ankunding
Jun 24, 2025Easy to follow and delicious results. My family loved it!
Brandyn Torp
Jun 21, 2025Great recipe, thank you for sharing!
Kenna Okunevawest
Jun 16, 2025The tip about resting the salmon with salt on the skin is genius! I'll definitely be making this again.
Berenice Daugherty
Jun 13, 2025I've always struggled to cook salmon perfectly, but this method worked like a charm. Thank you!
Karson Block
Jun 9, 2025I added a little lemon zest to the salmon before cooking and it was fantastic!