For a vegetarian option, omit the kielbasa sausage and add a splash of smoked paprika for a smoky flavor. If you don't have fresh herbs, use dried herbs. Reduce the amount by half. A squeeze of lemon juice at the end adds brightness. For a richer flavor, use chicken or vegetable broth instead of water. Feel free to add other vegetables, such as carrots or celery, to the dish. If using canned beans, make sure to rinse them well to remove excess sodium.
Cannellini Bean with Flat Leaf Kale
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PREP TIME5 mins
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COOK TIME7 mins
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TOTAL TIME12 mins
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SERVING2 People
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VIEWS97
A vibrant and comforting dish that transforms simple ingredients into a flavorful experience. This recipe celebrates the earthy notes of cannellini beans and kale, elevated by the savory depth of kielbasa sausage and aromatic herbs. Perfect for a light lunch or a cozy supper.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate24 g
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Cholesterol21 mg
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Fiber6 g
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Protein11 g
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Saturated Fat3 g
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Sodium580 mg
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Sugar1 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Heat a drizzle of olive oil in a saucepan over medium heat. (2 minutes)
02 Step
Recipe View Add the sliced kielbasa sausage and cook until lightly browned. (3-4 minutes)
03 Step
Recipe View Add the sliced onion and minced garlic to the pan. Cook until softened and fragrant. (3 minutes)
04 Step
Recipe View Add the chopped kale and cook until it wilts slightly. (2 minutes)
05 Step
Recipe View Stir in the cannellini beans, parsley, and thyme. Add just enough water to cover the ingredients. Season with salt, pepper, and red pepper flakes (if using). (1 minute)
06 Step
Recipe View Bring the mixture to a simmer and cook until the flavors have melded and the vegetables are tender. (5-7 minutes)
07 Step
Recipe View Serve immediately, garnished with grated Parmesan cheese.
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Norene Osinski
Jun 2, 2025This recipe is so easy and satisfying! I love how the flavors come together in such a short amount of time.
Ford Boehm
Apr 23, 2025This is a great way to use up leftover kale. I will definitely be making this again.
Kariane Ondricka
Mar 15, 2025I didn't have kielbasa, so I used Italian sausage instead. It was delicious!
Marianna Welch
Dec 14, 2024I added a pinch of red pepper flakes for a little heat, and it was perfect!