Embrace the warmth of winter with this vibrant soup, a harmonious blend of roasted vegetables, hearty kale, and savory Italian sausage. Roasting brings out the natural sweetness of the vegetables, creating a symphony of flavors that will tantalize your taste buds and banish the winter blues.
Ingridients
Adjust Servings
Nutrition
Carbohydrate
56 g
Cholesterol
50 mg
Fiber
13 g
Protein
26 g
Saturated Fat
8 g
Sodium
1687 mg
Sugar
10 g
Fat
27 g
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
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Preheat oven to 400 degrees F (200 degrees C). Brush a jelly roll pan with a thin coat of olive oil. (5 minutes)
02 Step
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Arrange carrots, tomatoes, onion, squash, potatoes, and garlic on the prepared pan. Drizzle remaining olive oil over the vegetables; season with salt and pepper. Turn the vegetables with a spoon to help coat evenly with the oil. (5 minutes)
03 Step
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Roast in preheated oven until browned and tender, turning occasionally, 20 to 30 minutes. Set vegetables aside.
04 Step
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While the vegetables roast, place a large skillet over medium heat. Crumble sweet Italian sausage and hot Italian sausage into the skillet. Pour 1/4 cup vegetable broth over the sausage. Cook, breaking the sausage apart with a spoon as it cooks, until the sausage is cooked through and no longer pink, 7 to 9 minutes. Transfer sausage to a paper towel-lined plate to drain.
05 Step
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Cut squash and carrots into 1/2-inch pieces; set aside. (5 minutes)
06 Step
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Peel garlic cloves; place in a blender with roasted tomatoes and onion and blend until smooth. Pour the mixture into a large pot. (5 minutes)
07 Step
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Pour 1/2 cup broth onto the jelly roll pan. Scrape any browned bits from the surface of the pan with a wooden spoon or spatula; pour broth and browned bits into the pot with the blended tomato mixture. (5 minutes)
08 Step
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Pour remaining vegetable broth into the pot. Add kale, thyme, and bay leaf to the mixture; bring to a boil. Reduce heat to medium-low and simmer until the kale is tender, about 30 minutes. Add sausage, carrots, potatoes, squash, garbanzo beans, and kidney beans to the soup; continue cooking until hot, about 10 minutes. Thin the soup with more vegetable broth as desired. Season with salt and black pepper. Discard thyme sprigs and bay leaf to serve.
For a vegetarian option, omit the sausage and add a can of drained and rinsed lentils for added protein.
Feel free to experiment with other vegetables, such as bell peppers, zucchini, or eggplant.
To deepen the flavor, add a splash of balsamic vinegar or a squeeze of lemon juice at the end of cooking.
The soup can be stored in the refrigerator for up to 3 days or frozen for later use.
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Camilla Kautzer
Apr 30, 2025I added a pinch of red pepper flakes for a little extra heat, and it was perfect!
Annabel Glover
Mar 22, 2025I've made this soup several times, and it's always a hit. It's become a staple in my household.
Nolan Block
Mar 12, 2025The kale wasn't bitter at all! The roasting really made a difference.
Kolby Morar
Dec 31, 2024I used chicken broth instead of vegetable broth, and it was still amazing.
Jaylan Fay
Dec 22, 2024My family loved this soup, even my picky eaters! I will definitely be making this again.
Dallas Crist
Apr 28, 2024I doubled the recipe and froze half for later. It reheated beautifully!
Vanessa Spinkaaufderhar
Oct 29, 2023So easy to make and packed with nutrients. A great way to get my veggies in!
Rollin Schuppe
Aug 25, 2023This soup is absolutely delicious! The roasted vegetables add such a depth of flavor.