For an extra touch of flavor, consider adding a sprinkle of garlic powder or onion powder to the seasoning blend. To achieve maximum crispiness, avoid overcrowding the baking sheet. If necessary, bake the fries in batches. Serve immediately with your favorite dipping sauce – ketchup, aioli, or a creamy avocado dip are all excellent choices. Storage: These are best served immediately. However, leftovers can be stored in an airtight container in the refrigerator for up to 2 days and reheated in the oven for best results.
Butternut Squash Cajun Fries
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PREP TIME20 mins
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COOK TIME15 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS314
Transform humble butternut squash into a symphony of savory flavors with these vibrant Cajun fries. A delightful dance of sweet and spicy, these oven-baked delights offer a healthier and equally satisfying alternative to traditional French fries. Prepare to be amazed by their crispy edges and tender interiors!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate14 g
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Fiber2 g
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Protein1 g
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Sodium65 mg
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Sugar3 g
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Fat0 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat your oven to 450 degrees F (230 degrees C). Lightly coat a baking sheet with cooking spray. (2 minutes)
02 Step
Recipe View Thoroughly pat the butternut squash fries dry with paper towels to remove excess moisture. This crucial step ensures optimal crisping. Place the dried fries on the prepared baking sheet. (5 minutes)
03 Step
Recipe View Generously season the squash fries with Cajun seasoning, ground black pepper, and a pinch of salt, adjusting the amounts to your preferred level of spice. (2 minutes)
04 Step
Recipe View Bake in the preheated oven for 15 to 20 minutes, flipping the fries halfway through, until they are lightly browned, tender on the inside, and beautifully crispy on the outside. (20 minutes)
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Edwina Labadie
Dec 11, 2024Doubled the recipe and they were gone in minutes! A real crowd-pleaser.
Gloria Hessel
Jul 25, 2024These are now a staple in my house. Easy to make and so tasty!
Assunta Kilback
Jun 28, 2024So much better than regular fries! I love the spicy-sweet combination.
Noble Littel
May 25, 2024These are amazing! My kids actually ate their vegetables!
Wallace Heller
Mar 4, 2024Be sure to dry the fries well before baking. That made all the difference!
Carlotta Moore
Sep 21, 2023I added a pinch of smoked paprika to the seasoning blend for an extra layer of flavor. Delicious!