For a richer flavor, toast the oats and nuts lightly before adding them to the mixture. Feel free to substitute other nuts or dried fruits based on your preference. Store the cooled bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. For a vegan option, replace the honey with maple syrup or agave nectar and the egg whites with 2 tablespoons of flaxseed meal mixed with 6 tablespoons of water.
Blueberry Banana Breakfast Bars
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PREP TIME15 mins
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COOK TIME35 mins
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TOTAL TIME50 mins
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SERVING9 People
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VIEWS144
Start your day with these delightful breakfast bars, packed with wholesome ingredients and bursting with the flavors of ripe bananas and juicy blueberries. A perfect grab-and-go option that's both nutritious and delicious!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate26 g
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Fiber5 g
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Protein7 g
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Saturated Fat2 g
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Sodium59 mg
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Sugar12 g
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Fat10 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides. (5 minutes)
02 Step
Recipe View In a large bowl, combine the rolled oats, dried figs, almonds, and 1/4 cup sunflower seeds. (2 minutes)
03 Step
Recipe View In a saucepan, stir together the mashed bananas, peanut butter, and honey over medium-low heat. Cook, stirring constantly, until completely melted and smooth. Remove from heat. (5 minutes)
04 Step
Recipe View In a separate bowl, whisk the egg whites until foamy. Gently mix the banana mixture into the egg whites, whisking until smooth. Add the oat mixture and stir until everything is well combined. Carefully fold in the fresh blueberries. (5 minutes)
05 Step
Recipe View Press the batter evenly into the prepared baking pan. Sprinkle the top with flax seeds and the remaining 1 tablespoon of sunflower seeds. (2 minutes)
06 Step
Recipe View Bake in the preheated oven until golden brown, approximately 30 minutes. Let the bars cool completely in the pan before cutting them into squares or rectangles. (30 minutes + cooling time)
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Missouri Baumbach
Jun 11, 2024I added a pinch of cinnamon to the oat mixture, and it gave the bars a lovely warm flavor.
Lawson Kirlingoyette
Jun 2, 2024These bars are so easy to make and perfect for a quick breakfast. My kids love them!
Norbert Bradtke
May 10, 2024I found that chilling the bars in the fridge after baking made them easier to cut neatly.
Casper Powlowski
Jan 28, 2024Great recipe! I used almond butter instead of peanut butter due to allergies, and they turned out wonderfully.