For an extra layer of flavor, consider adding a pinch of smoked paprika to the spice blend. Adjust the amount of cayenne pepper to control the level of heat. Ensure the skillet is sufficiently hot before adding the fish to achieve the desired blackened effect. If the pan is not hot enough the spice mixture will burn and the fish will not sear properly. Serve immediately. The fish is best served fresh when it's at its crispiest and most flavorful.
Blackened Tilapia
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME50 mins
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SERVING4 People
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VIEWS1.5K
Embark on a culinary adventure with Blackened Tilapia, a symphony of robust spices seared to perfection. Each succulent fillet, kissed by a fiery blend, offers an explosion of flavor that's both comforting and exhilarating. Served atop slices of pillowy white bread, this dish is a celebration of simplicity and taste, where every drop of savory juice is savored.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate22 g
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Cholesterol42 mg
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Fiber5 g
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Protein27 g
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Saturated Fat1 g
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Sodium1688 mg
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Sugar2 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a large, shallow dish, meticulously combine the paprika, onion powder, kosher salt, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed, and garlic powder. (Prep time: 5 minutes)
02 Step
Recipe View 30 mins Gently nestle the tilapia fillets into the spice mixture, ensuring each piece is generously coated. Allow the fillets to rest at room temperature, absorbing the aromatic blend for no more than 30 minutes. (Marinating time: 30 minutes max)
03 Step
Recipe View 5 mins Place a heavy-bottomed skillet (cast iron is ideal) over high heat. Add the vegetable oil and heat until it shimmers and a wisp of smoke appears, indicating it's ready for searing. (Heating time: 3-5 minutes)
04 Step
Recipe View 6 mins Carefully lay the spice-encrusted fillets into the scorching oil, ensuring not to overcrowd the pan. Sear each side until a beautifully blackened crust forms and the fish flakes easily with a fork, approximately 3 minutes per side. (Cooking time: 6 minutes total)
05 Step
Recipe View Transfer the blackened tilapia fillets onto slices of white bread, allowing the bread to capture the flavorful pan juices. Crown with a generous squeeze of fresh lemon juice. Serve immediately and relish the harmonious blend of spice and succulence.
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Ryley Ondricka
Mar 23, 2024I was skeptical about the white bread, but it really does soak up all the deliciousness. I used brioche bread and it was amazing!
Arnold Mueller
Dec 4, 2023Great recipe! I added a squeeze of lime juice at the end for a little extra zing.
Lacey Prosacco
Jul 2, 2023This recipe is a weeknight lifesaver! So easy and the flavor is incredible. The bread is a must!
Vaughn Bode
May 4, 2023My family loves this! I usually double the spice mixture so I have some leftover for next time.
Willow Stiedemann
Sep 2, 2022I found that searing the fish for closer to 4 minutes a side resulted in a better crust. Just make sure you don't overcook the fish!