For an extra layer of flavor, consider adding a splash of white wine or a drizzle of olive oil to the baking dish before covering with foil. Feel free to experiment with different vegetable combinations based on your preferences and what you have on hand. Asparagus, green beans, or bell peppers would all be excellent additions. If you prefer a more intense lemon flavor, you can also add a squeeze of fresh lemon juice over the tilapia before baking.
Easy Baked Tilapia
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PREP TIME5 mins
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COOK TIME25 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS3.8K
Embark on a culinary adventure with this effortless baked tilapia recipe! Delicate tilapia fillets are infused with savory flavors and paired with a vibrant medley of vegetables, creating a wholesome and satisfying meal that's ready in minutes.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate7 g
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Cholesterol46 mg
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Fiber3 g
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Protein25 g
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Saturated Fat2 g
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Sodium354 mg
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish. (5 minutes)
02 Step
Recipe View Arrange the tilapia fillets in the prepared baking dish. Dot each fillet with butter pats and season generously with garlic salt and seafood seasoning. (5 minutes)
03 Step
Recipe View Top each fillet with one or two lemon slices, allowing the citrus to infuse the fish with its bright flavor. (2 minutes)
04 Step
Recipe View Scatter the frozen mixed vegetables around the tilapia fillets. Season the vegetables lightly with salt and pepper. Cover the dish tightly with aluminum foil to trap the steam and ensure even cooking. (3 minutes)
05 Step
Recipe View Bake in the preheated oven until the vegetables are tender and the tilapia flakes easily with a fork, approximately 25 to 30 minutes. (30 minutes)
06 Step
Recipe View Carefully remove the foil and bake for an additional 5 minutes to allow the tilapia to lightly brown. Serve immediately and enjoy this healthy and delicious meal!
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Josephine Medhurst
Apr 19, 2025This was so easy and delicious! My family loved it, even my picky eater." - Sarah M.
Frida Kautzer
Mar 22, 2024I've made this recipe several times now and it's always a hit!
Genoveva Schmidt
Mar 20, 2024I love how customizable this recipe is - you can really use any vegetables you like.
Leon Swaniawski
Mar 14, 2024I substituted green beans for the broccoli and it was still fantastic." - Emily L.
Maybelle Roob
Feb 17, 2024My kids devoured it! Will definitely be making this again.
Retha Macejkovic
Feb 8, 2024A great way to get more fish into my diet!
Benedict Schuster
Mar 29, 2023The fish was perfectly moist and flavorful.
Abigayle Crooks
Dec 2, 2022So quick and easy, perfect for a busy weeknight!
Orlando Torpfriesen
Sep 1, 2022I added a little white wine to the dish and it came out amazing! Thanks for the great recipe." - John B.
Amari Klein
Sep 10, 2021I added some parmesan cheese to the top before broiling and it was incredible!