For an extra layer of flavor, try using smoked paprika. Adjust the amount of cayenne pepper to control the level of spiciness. Allowing the chicken to rest for a few minutes after baking helps to retain its juiciness.
Blackened Chicken
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING2 People
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VIEWS3.4K
Unleash a symphony of smoky and spicy flavors with this Blackened Chicken recipe. A quick sear followed by a gentle bake ensures juicy, perfectly cooked chicken every time. Serve with your favorite sides for a complete and satisfying meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate1 g
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Cholesterol67 mg
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Fiber0 g
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Protein25 g
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Saturated Fat1 g
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Sodium205 mg
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Sugar0 g
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Fat3 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 350 degrees F (175 degrees C). Lightly coat a baking sheet with cooking spray.
02 Step
Recipe View Heat a cast iron skillet over high heat until smoking hot (3-5 minutes).
03 Step
Recipe View In a small bowl, combine paprika, cayenne pepper, cumin, thyme, onion powder, white pepper, and salt.
04 Step
Recipe View Spray both sides of the chicken breasts with cooking spray and then generously coat with the spice mixture.
05 Step
Recipe View Carefully place the chicken in the hot skillet and sear for 1 minute. Flip and sear for another minute. Transfer the chicken to the prepared baking sheet.
06 Step
Recipe View Bake in the preheated oven until the chicken is cooked through and the juices run clear (5-10 minutes). The internal temperature should reach 165 degrees F (74 degrees C).
07 Step
Recipe View Serve immediately and savor the bold flavors!
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Dasia Sanford
May 30, 2025I didn't have a cast iron skillet, but it still turned out great in my regular pan.
King Ryan
Apr 23, 2025This recipe is so easy and delicious! My family loves it!
Carley Lind
Dec 8, 2024The chicken was perfectly cooked and the spices were just right.
Carrie Waters
Jul 16, 2024I added a little garlic powder to the spice blend and it was amazing!
Jacky Parisian
Oct 18, 2023The crust was so crispy and flavorful!
Taya Weber
May 17, 2023I served this with mashed sweet potatoes and it was a perfect combination.
Mollie Reynolds
Aug 28, 2022Quick, easy, and flavorful - what more could you ask for?
Daisy Crona
Aug 13, 2022I found that 8 minutes in the oven was perfect for my chicken breasts.
Dereck Boehm
May 21, 2022This has become a staple in our house. Thanks for the great recipe!