For an extra layer of flavor, try adding a pinch of garlic powder or red pepper flakes to the bread crumb mixture. Ensure the zucchini pieces are uniformly cut for even cooking. Serve immediately for maximum crispiness. These are best enjoyed fresh from the oven. Experiment with different dipping sauces such as marinara, ranch, or a creamy sriracha mayo.
Baked Panko-Breaded Zucchini Fries
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING2 People
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VIEWS196
Transform humble zucchini into crispy, golden delights with this baked panko-crusted sensation. A healthier and equally satisfying alternative to traditional fries, these zucchini sticks offer a delightful crunch and savory flavor that will leave you craving more.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate47 g
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Cholesterol195 mg
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Fiber4 g
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Protein18 g
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Saturated Fat4 g
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Sodium505 mg
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Sugar4 g
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Fat10 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil. (5 minutes)
02 Step
Recipe View 2 mins Season zucchini with salt; set aside. (2 minutes)
03 Step
Recipe View 5 mins Place beaten eggs in a shallow bowl. Mix together bread crumbs, Parmesan cheese, and Italian seasoning in a second shallow bowl. (5 minutes)
04 Step
Recipe View 10 mins Dip zucchini in beaten eggs, then press into bread crumbs to coat. Gently toss between your hands to remove excess bread crumbs. (10 minutes)
05 Step
Recipe View 3 mins Arrange breaded zucchini in a single layer on the prepared baking sheet. (3 minutes)
06 Step
Recipe View 15 mins Bake zucchini in the preheated oven until golden brown, about 15 minutes.
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RECIPE REVIEWS
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Please Rate
Sigurd Ohara
Jan 8, 2025I added some garlic powder to the breadcrumb mixture, and it was amazing!
Oswaldo Koepparmstrong
Dec 19, 2024These are a game changer. I can actually get my husband to eat zucchini!
Mohamed Hodkiewiczbraun
Nov 3, 2024The Italian seasoning really makes these fries sing!
Corrine Hudson
Aug 13, 2024These were surprisingly good! My kids loved them, and I felt good about them eating zucchini.
Madilyn Koss
Jun 27, 2024The zucchini fries were a bit soggy. Next time, I'll make sure to pat them dry really well before breading.
Damon Millsgreenholt
Jan 22, 2024I used an air fryer instead of the oven, and they were ready in half the time!
Everett Klocko
Dec 4, 2023Great recipe! Easy to follow and the fries came out perfectly crispy.