For an extra flavor boost, consider adding a pinch of garlic powder, onion powder, or smoked paprika to the panko breadcrumbs. To achieve maximum crispness, avoid overcrowding the baking sheet. If necessary, bake in batches. Serve immediately with your favorite dipping sauce, such as marinara, ranch, or a spicy aioli.
Baked Breaded Cauliflower
-
PREP TIME15 mins
-
COOK TIME25 mins
-
TOTAL TIME40 mins
-
SERVING4 People
-
VIEWS52
Transform humble cauliflower into a crispy, golden delight! These oven-baked florets boast a satisfying crunch and a subtly seasoned interior, making them an irresistible appetizer, side dish, or even a satisfying snack. Get ready to experience cauliflower in a whole new, addictive way.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate45 g
-
Cholesterol93 mg
-
Fiber4 g
-
Protein12 g
-
Saturated Fat1 g
-
Sodium488 mg
-
Sugar4 g
-
Fat4 g
-
Unsaturated Fat0 g
Follow The Directions
01
StepPreheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. (5 minutes)
02
StepIn a shallow bowl, whisk together the eggs, salt, and pepper until well combined. In a separate shallow bowl, place the panko breadcrumbs. (2 minutes)
03
StepDip each cauliflower floret into the egg mixture, ensuring it's fully coated. Then, dredge the floret in the panko breadcrumbs, pressing gently to adhere. Place the coated florets in a single layer on the prepared baking sheet. (15 minutes)
04
StepBake in the preheated oven for about 25 minutes, flipping the florets halfway through, until they are tender and beautifully golden brown. (25 minutes)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Shirley Upton
Jun 12, 2025These turned out perfectly crispy! Thanks for the recipe!
Tito Gulgowski
May 29, 2025Next time, I'll try adding some different spices to the breadcrumbs to experiment with the flavor.
Otilia Thiel
Apr 1, 2025These were so easy to make and everyone loved them! Definitely a healthier alternative to fried cauliflower.
Erica Weber
Mar 22, 2025My kids are cauliflower now because of this recipe!
Jacinto Rosenbaum
Nov 5, 2024I added some parmesan cheese to the breadcrumbs and it was delicious!