For a lighter option, substitute Greek yogurt for sour cream, or omit the sour cream entirely for a delicious vegan alternative. Adjust the amount of red pepper flakes to control the level of spice. For a milder flavor, remove the seeds from the red pepper flakes. Serve chilled with pita bread, vegetables, grilled meats, or as a condiment with your favorite spicy dishes. This Avocado Tzatziki can be stored in an airtight container in the refrigerator for up to 3 days. Stir well before serving.
Avocado Tzatziki
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME5 mins
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SERVING8 People
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VIEWS231
Elevate your culinary experience with this vibrant Avocado Tzatziki, a Californian twist on the classic Greek sauce. Imagine creamy avocado mingling with the cool freshness of cucumber and the zesty tang of lemon, all brought together with a hint of spice. Perfect as a dip, spread, or condiment, this versatile sauce will add a burst of flavor to any dish.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate6 g
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Cholesterol3 mg
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Fiber3 g
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Protein1 g
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Saturated Fat2 g
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Sodium7 mg
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Sugar0 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a medium bowl, gently combine the avocado, minced garlic, and fresh lemon juice. (5 minutes)
02 Step
Recipe View Using a fork, mash the ingredients until smooth and creamy. For a perfectly silky texture, especially if your avocado isn't perfectly ripe, a food processor can be used. (3 minutes)
03 Step
Recipe View Delicately fold in the finely chopped cucumber and sour cream until well combined. (2 minutes)
04 Step
Recipe View Season generously with red pepper flakes, fresh cilantro, and mint, and then add salt and pepper to your preference. (2 minutes)
05 Step
Recipe View Mix well to ensure all flavors are harmoniously melded. (1 minute)
06 Step
Recipe View Cover the bowl tightly and refrigerate for at least 1 hour to allow the flavors to fully develop. (60 minutes)
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RECIPE REVIEWS
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Oda Hyatt
Jun 16, 2025This avocado tzatziki is so good, I could eat it with a spoon!
August Yost
Feb 1, 2025I used Greek yogurt instead of sour cream and it was still delicious and a bit healthier.
Enola Wehner
Jun 6, 2024I love the addition of red pepper flakes - it gives it a nice kick!
Odie Stroman
May 29, 2024I made this for a party and everyone raved about it. It's so easy to make and tastes so fresh.
Johnnie Considine
Nov 28, 2023Thanks for sharing this recipe! It's my new go-to dip for everything.
Alene Corkery
Sep 24, 2023This recipe is a game-changer! The avocado adds such a creamy texture and the flavor is incredible.
Kendall Sauer
Sep 7, 2023I've been making this recipe for years and it's always a hit!