Any Way You Want It Kale Smoothie

Veggie

Any Way You Want It Kale Smoothie

Any Way You Want It Kale Smoothie
  • PREP TIME
    10 mins
  • COOK TIME
    0 mins
  • TOTAL TIME
    10 mins
  • SERVING
    1 People
  • VIEWS
    24

Sneak a powerhouse of nutrients into your little one's diet with this vibrant kale smoothie! Creamy Greek yogurt, sweet fruits, and a touch of maple syrup blend seamlessly with kale, creating a delicious and nutritious treat your toddler will adore.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    57 g
  • Cholesterol
    21 mg
  • Fiber
    7 g
  • Protein
    19 g
  • Saturated Fat
    6 g
  • Sodium
    145 mg
  • Sugar
    29 g
  • Fat
    22 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
2 mins

In a high-speed blender, combine the chopped kale, Greek yogurt, and peanuts. (2 minutes)

02

Step
3 mins

Blend until the mixture is as smooth as possible, stopping to scrape down the sides as needed. (3 minutes)

03

Step
1 mins

Add the milk, frozen banana, frozen strawberries, and maple syrup to the blender. (1 minute)

04

Step
2 mins

Continue to blend until you reach your desired consistency. Add more strawberries for sweetness or milk for a thinner consistency. (2 minutes)

For a creamier smoothie, use full-fat Greek yogurt.
If you don't have frozen fruit on hand, you can use fresh fruit and add a few ice cubes to the blender.
Adjust the amount of maple syrup to your liking, depending on the sweetness of your fruit.
For a nut-free option, substitute the peanuts with sunflower seeds or hemp seeds.
To make ahead, blend all ingredients and store in an airtight container in the refrigerator for up to 24 hours. Shake well before serving.

Geo Ward

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.1/ 5 ( 8 Ratings)
Total Reviews: (4)

  • Alfred Conroy

    May 30, 2025

    This recipe is so versatile! I've tried different fruits, and it always turns out great.

  • Telly Mckenzie

    May 12, 2025

    My kiddo, who hates vegetables, actually asked for seconds! This is a total game-changer.

  • Morgan Reichel

    Apr 30, 2025

    I found that soaking the kale in water for 10 minutes helped to reduce any bitterness. Thanks for the tip!

  • Zoe Batz

    Mar 27, 2025

    I added a scoop of protein powder, and it kept me full all morning. Great recipe!

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