For extra crispy tots, lightly spray the tops with cooking spray before the final 3 minutes of cooking. Serve immediately with your favorite dipping sauce, such as ketchup, ranch dressing, or a spicy aioli.
Air Fryer Cauliflower Tots
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PREP TIME5 mins
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COOK TIME10 mins
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TOTAL TIME15 mins
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SERVING4 People
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VIEWS13
Craving a crispy, guilt-free snack? These Air Fryer Cauliflower Tots deliver all the satisfying crunch of traditional tater tots, packed with the goodness of cauliflower. Ready in minutes, they're the perfect appetizer, side dish, or anytime treat.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate20 g
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Fiber7 g
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Protein3 g
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Saturated Fat1 g
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Sodium494 mg
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Fat6 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Preheat an air fryer to 400 degrees F (200 degrees C) according to the manufacturer's instructions. Coat the air fryer basket with cooking spray. (2 minutes)
02
Step
2 mins
Place as many cauliflower tots as fit into the basket, making sure they do not touch. Cook in batches as necessary.
03
Step
6 mins
Cook in the preheated air fryer for 6 minutes. Flip tots; continue cooking until browned and cooked through, about 3 minutes more. (9 minutes)
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RECIPE REVIEWS
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Please Rate
Joanie Bogisich
Jun 29, 2025I tried making these from scratch with fresh cauliflower, but it wasn't as easy as using the frozen tots. I recommend sticking with the frozen ones for convenience.
Crystal Ankunding
Jun 24, 2025My kids devoured these! I can't believe they ate a whole serving of cauliflower without complaining. This recipe is a keeper!
Anya Rosenbaum
Jun 22, 2025So easy and quick! Perfect for a weeknight snack.
Stephan Hermann
Jun 22, 2025I added a little Parmesan cheese before air frying, and it made them even more delicious!
Evalyn Thiel
Jun 17, 2025These turned out perfectly crispy! I'll be making these again.
Kelley Bauch
Jun 16, 2025I was skeptical, but these are surprisingly good! A great alternative to regular tater tots.
Giovanna Klocko
Jun 15, 2025This recipe saved me! I was trying to get my kids to eat vegetables. I will be using this recipe frequently.
Meghan Walsh
Jun 12, 2025These are great, but be careful not to overcrowd the air fryer. It really does make a difference in how crispy they get.
Dexter Bayer
Jun 8, 2025My family loves these, and I feel good about them eating them. They are a healthy and tasty alternative!
Sadie Streich
Jun 6, 2025Next time, I will try adding some shredded cheddar cheese to the mix.