For a richer flavor, consider browning the ground beef with a tablespoon of olive oil and a clove of minced garlic. You can substitute ground turkey or chicken for the ground beef if desired. Feel free to add other vegetables to the stew, such as carrots, celery, or bell peppers. For a spicier stew, add a pinch of red pepper flakes or a chopped jalapeño to the pot. Garnish with fresh parsley or grated Parmesan cheese before serving.
Zucchini Stew
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PREP TIME10 mins
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COOK TIME35 mins
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TOTAL TIME45 mins
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SERVING10 People
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VIEWS63
A hearty and comforting stew featuring tender zucchini, savory ground beef, and plump rice simmered in a rich tomato broth. This is a delightful one-pot meal perfect for a cozy evening.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate37 g
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Cholesterol82 mg
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Fiber2 g
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Protein28 g
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Saturated Fat7 g
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Sodium206 mg
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Sugar3 g
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Fat19 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
10 mins
In a large pot or Dutch oven, combine the diced zucchini and chopped onion. Cover with approximately 3 inches of water. Bring to a boil over medium heat, then reduce heat and simmer for about 10 minutes, or until the zucchini is slightly softened.
02
Step
0 mins
Stir in the diced tomatoes (with their juice) and uncooked rice. Return to a simmer, then reduce the heat to low and cover the pot.
03
Step
0 mins
While the vegetables are simmering, in a large skillet over medium heat, cook the ground beef until browned, breaking it up with a spoon as it cooks. Drain off any excess grease.
04
Step
0 mins
Once the beef is browned, stir it into the pot with the zucchini, onion, tomatoes, and rice. Add more water if necessary to ensure the rice is submerged.
05
Step
20 mins
Season generously with salt and freshly ground black pepper. Cover the pot and simmer for approximately 20 minutes, or until the rice is tender and the stew has thickened to your liking.
06
Step
0 mins
Taste and adjust seasoning as needed. Serve hot.
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RECIPE REVIEWS
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Virginia Schneider
May 15, 2025Simple, hearty, and delicious. This is going into my regular rotation.
Narciso Hansen
Mar 29, 2025This was so easy to make and tasted fantastic! My family loved it.
Madaline Hermiston
Feb 13, 2025I substituted ground turkey for the beef and it was still delicious and a bit healthier.
Sandrine Greenfelder
Feb 6, 2025I added some Italian seasoning and it really kicked up the flavor. Thanks for the recipe!
Krystel Howe
Dec 22, 2024My rice was a little undercooked after 20 minutes, so I simmered it for another 10. It turned out perfectly!
Magdalena Shanahan
Nov 22, 2024A great way to use up all the zucchini from my garden! I will be making this again.