For a richer flavor, try using olive oil instead of vegetable oil. Adding a pinch of nutmeg to the batter complements the zucchini beautifully. To prevent the soufflé from deflating too quickly, avoid opening the oven door during baking. Serve immediately for the best texture and flavor.
Zucchini Soufflé
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PREP TIME15 mins
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COOK TIME1 hrs
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TOTAL TIME1 hrs 15 mins
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SERVING8 People
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VIEWS375
Elevate your zucchini game with this light and airy soufflé. Fresh zucchini and sweet onion are suspended in a delicate, savory custard, creating a dish that's both comforting and refined. Perfect as a side or a light vegetarian main course.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate17 g
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Cholesterol93 mg
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Fiber2 g
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Protein6 g
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Saturated Fat3 g
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Sodium254 mg
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Sugar3 g
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Fat17 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 350 degrees F (175 degrees C). Generously grease a 9x13-inch baking dish. (Prep time: 5 minutes)
02 Step
Recipe View In a large bowl, sift together the flour and baking powder to ensure a light and airy texture. (Prep time: 3 minutes)
03 Step
Recipe View Add the eggs and vegetable oil to the dry ingredients, mixing until just combined. Do not overmix. (Prep time: 2 minutes)
04 Step
Recipe View Gently fold in the diced zucchini and chopped onion until evenly distributed throughout the batter. (Prep time: 5 minutes)
05 Step
Recipe View Season the mixture generously with salt and pepper to enhance the natural flavors of the zucchini and onion. (Prep time: 1 minute)
06 Step
Recipe View Pour the zucchini mixture into the prepared baking dish, spreading it evenly. (Prep time: 1 minute)
07 Step
Recipe View Sprinkle the top of the soufflé with a light dusting of paprika for color and a subtle smoky flavor. (Prep time: 30 seconds)
08 Step
Recipe View Bake in the preheated oven for 1 hour, or until the soufflé is golden brown and set. A toothpick inserted into the center should come out clean. (Bake time: 1 hour)
09 Step
Recipe View Garnish with freshly chopped parsley for a burst of freshness and visual appeal. (Prep time: 1 minute)
10 Step
Recipe View Let the souffle cool for 5 minutes before serving.
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RECIPE REVIEWS
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Please Rate
Lowell Schaden
Jan 1, 2025This is a great way to use up extra zucchini from the garden!
Jerel Stehr
Jul 8, 2024This recipe is a keeper! My family loved it, and it was so easy to make.
Nova Quigley
Mar 17, 2024The soufflé was a hit at my dinner party! Everyone raved about it.
Cheyenne Labadie
Dec 18, 2023The paprika adds a nice touch of color and flavor.
Dorothea Terry
Sep 16, 2023Next time, I'll try adding some different herbs, like thyme or oregano.
Rick Flatley
Sep 1, 2023My soufflé didn't rise as much as I expected. Any suggestions?
Pansy Walter
Jul 16, 2023I added some shredded cheese, as suggested, and it was even better!
Al Padberg
May 18, 2023Make sure not to overmix the batter, as this can cause the soufflé to be tough. Also, ensure your baking powder is fresh.