For an even richer flavor, try browning the butter before adding it to the mixture. Roasted garlic can be easily made by roasting a whole head of garlic in the oven until softened and fragrant. Feel free to experiment with different cheeses, such as Gruyere or Pecorino Romano. A pinch of nutmeg can add a subtle warmth to the dish.
Whipped Cauliflower, Low-Carb
-
PREP TIME10 mins
-
COOK TIME10 mins
-
TOTAL TIME20 mins
-
SERVING4 People
-
VIEWS103
A luscious and guilt-free alternative to mashed potatoes. This whipped cauliflower is a revelation, offering a creamy, comforting texture with a fraction of the carbs. Enhanced with savory Parmesan, roasted garlic, and a hint of richness, it's a side dish that will elevate any meal.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate9 g
-
Cholesterol13 mg
-
Fiber4 g
-
Protein6 g
-
Saturated Fat3 g
-
Sodium531 mg
-
Sugar4 g
-
Fat5 g
-
Unsaturated Fat0 g
Follow The Directions
01
Step
10 mins
Bring a large pot of salted water to a rolling boil. Add the cauliflower florets and cook until extremely tender, easily pierced with a fork (about 10-12 minutes).
02
Step
5 mins
Drain the cauliflower thoroughly in a colander. Transfer the cauliflower to a clean kitchen towel or several layers of paper towels. Wrap the cauliflower and squeeze out as much excess moisture as possible. This step is crucial for achieving the right texture.
03
Step
0 mins
In a mixing bowl, combine the Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter. Add the drained cauliflower to the bowl.
04
Step
3 mins
Using an electric hand mixer, beat the mixture until smooth and creamy (about 2-3 minutes). Gradually add the milk, a little at a time, until you reach your desired consistency. Be careful not to overmix, as this can make the cauliflower gummy.
05
Step
0 mins
Season the whipped cauliflower with salt and freshly ground black pepper to taste. Serve immediately.
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
LATEST RECIPES
-
1 -
2 -
3 -
4 -
5
Nola Boehm
Jun 28, 2025I added a little bit of sour cream for extra tang, and it was delicious!
Iva Hamill
Jun 24, 2025So easy to make and a great way to sneak in some extra veggies!
Vickie Mccullough
Mar 12, 2025The tip about squeezing out the moisture is key. My first batch was too watery, but following that tip made all the difference.
Terrence Schmitt
Mar 4, 2025This recipe is a game-changer! My family loves it, and they don't even realize they're eating cauliflower.
Alva Little
Nov 2, 2024I've made this several times, and it's always a hit. Thanks for the great recipe!
Ramon Simonismurray
Nov 2, 2024I roasted the cauliflower first, and it gave the dish such a rich, nutty flavor.
Enola Macgyver
May 13, 2024I found that using an immersion blender worked even better than a hand mixer for getting a super smooth texture.