For an extra layer of flavor, lightly toast the bread before assembling the sandwiches. Feel free to substitute or add other vegetables to the marinade, such as bell peppers or zucchini. The cilantro hummus can be made ahead of time and stored in the refrigerator for up to 3 days. If you don't have sesame oil, you can substitute with a small amount of toasted sesame seeds for a similar flavor. Consider adding a spicy element, such as a pinch of red pepper flakes to the vegetable marinade, or a dash of hot sauce to the hummus.
Veggie and Cilantro Hummus Sandwiches
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PREP TIME45 mins
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COOK TIME0 mins
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TOTAL TIME45 mins
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SERVING2 People
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VIEWS85
Experience a symphony of flavors with this vibrant veggie sandwich. Creamy cilantro hummus meets crisp, marinated vegetables and salty feta for a refreshing and satisfying bite. Perfect for a light lunch or picnic!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate82 g
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Cholesterol17 mg
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Fiber11 g
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Protein17 g
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Saturated Fat6 g
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Sodium2102 mg
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Sugar21 g
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Fat25 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare the Cilantro Hummus: In a blender, combine the garbanzo beans, tahini, minced garlic, 1 teaspoon salt, garlic powder, and paprika. Add 1 1/2 teaspoons of olive oil, 1 tablespoon of water, lemon juice, and chopped cilantro. Puree until smooth and creamy. Set aside. (5 minutes)
02 Step
Recipe View Marinate the Vegetables: In a separate bowl, whisk together 1/4 cup of water, red wine vinegar, 2 teaspoons of extra-virgin olive oil, sugar, a pinch of salt, and sesame oil until the sugar is fully dissolved. Add the thinly sliced cucumber, tomato, and red onion to the bowl. Toss gently to ensure the vegetables are well-coated in the dressing. Allow to marinate for at least 10 minutes. (15 minutes)
03 Step
Recipe View Assemble the Sandwiches: Spread a generous layer of the cilantro hummus on two slices of bread. Sprinkle crumbled feta cheese over the hummus. Top with shredded lettuce and the marinated vegetable mixture. Drizzle any remaining dressing from the vegetable bowl over the filling for extra flavor. Place the remaining slices of bread on top to complete the sandwiches. (5 minutes)
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Cesar Steuber
Jun 24, 2025This sandwich is absolutely divine! The cilantro hummus is so flavorful, and the marinated vegetables add a wonderful freshness. I'll definitely be making this again.
Annabelle Daugherty
May 25, 2025I made this for a picnic, and it was a huge hit! Everyone raved about the cilantro hummus. Thanks for sharing!
Beth Schneider
Apr 12, 2025The recipe was easy to follow, and the results were fantastic. My family loved it!
Jessy Torp
Nov 5, 2024I added some sprouts to my sandwich for an extra crunch, and it was delicious! Thanks for the great recipe.
Maeve Stiedemann
Sep 29, 2024I love the combination of flavors and textures in this sandwich. It's light, yet satisfying, and perfect for a summer lunch.