For a richer flavor, toast the cashews lightly in a dry pan before adding them to the skillet. Feel free to substitute other vegetables based on your preference or what you have on hand. Snap peas, zucchini, or asparagus would all be great additions. If you prefer a spicier dish, add a pinch of red pepper flakes to the sauce. This dish is also delicious served with brown rice or quinoa instead of pasta. For a gluten-free option, use tamari instead of soy sauce and gluten-free pasta or rice noodles.
Vegetable Cashew Saute
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PREP TIME30 mins
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COOK TIME15 mins
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TOTAL TIME45 mins
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SERVING8 People
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VIEWS51
A vibrant and flavorful medley of crisp-tender vegetables, crunchy cashews, and a luscious, savory sauce, perfectly paired with wholesome whole wheat pasta. This dish is a delightful balance of textures and tastes, making it a satisfying and healthy meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate54 g
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Fiber7 g
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Protein12 g
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Saturated Fat3 g
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Sodium490 mg
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Sugar9 g
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Fat17 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 15 mins Bring a large pot of lightly salted water to a rolling boil. Add the whole wheat rotini and cook for 10-12 minutes, or until al dente. Drain well and set aside. (Time: 15 minutes)
02 Step
Recipe View 2 mins In a small bowl, whisk together the 2 tablespoons of dark sesame oil, soy sauce, balsamic vinegar, and white sugar until well combined. Set aside. (Time: 2 minutes)
03 Step
Recipe View 1 mins Heat the remaining 1/4 cup of dark sesame oil in a large skillet or wok over medium heat. (Time: 1 minute)
04 Step
Recipe View 4 mins Add the chopped broccoli, carrots, red bell pepper, shiitake mushrooms, shelled edamame, and cashews to the skillet. Stir-fry for 3-4 minutes until the vegetables begin to soften slightly. (Time: 4 minutes)
05 Step
Recipe View 5 mins Pour the sesame oil sauce over the vegetables and cashews. Stir well to coat evenly. Cover the skillet and cook for an additional 3-5 minutes, or until the vegetables are tender-crisp and the sauce has thickened slightly. (Time: 5 minutes)
06 Step
Recipe View 2 mins Serve the vegetable cashew saute immediately over the cooked whole wheat rotini. Garnish with extra cashews or a sprinkle of sesame seeds, if desired. (Time: 2 minutes)
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RECIPE REVIEWS
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Audie Johnston
May 6, 2025I added some grilled chicken to the dish for extra protein and it was delicious!
Thaddeus West
Feb 28, 2025I substituted agave for the white sugar and it worked great! A healthy and delicious meal!
Maryjane Connelly
Jan 6, 2025Easy to follow instructions and a great weeknight meal!
Torrey Gleason
Jan 1, 2025This recipe is amazing! My family loved it, even my picky eaters!
Claude Gottlieb
Oct 23, 2024The sauce is so flavorful and the vegetables were perfectly cooked. I will definitely be making this again!