Vegan Tofu Tacos

Vegan Tofu Tacos
  • PREP TIME
    15 mins
  • COOK TIME
    20 mins
  • TOTAL TIME
    35 mins
  • SERVING
    6 People
  • VIEWS
    10

Embark on a culinary adventure with these vibrant vegan tacos, a symphony of textures and flavors that will transport you to the heart of Mexico. Crispy tofu, colorful bell peppers, and creamy white beans are infused with zesty spices and nestled in fresh Swiss chard leaves for a light and satisfying meal.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    29 g
  • Fiber
    8 g
  • Protein
    15 g
  • Saturated Fat
    1 g
  • Sodium
    126 mg
  • Sugar
    4 g
  • Fat
    4 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
5 mins

Heat coconut oil in a skillet over medium heat; cook and stir bell peppers and onions until cooked through, about 5 minutes.

02

Step
3 mins

Add tomatoes and cook for 3 minutes more.

03

Step
4 mins

Stir tofu into bell peppers mixture; cook and stir until tofu is cooked through, about 4 minutes.

04

Step
4 mins

Mix white beans into tofu mixture; cook and stir until heated through, 3 to 4 minutes.

05

Step
3 mins

Add juice of 1 lime, adobo seasoning, chili powder, turmeric, and paprika; cook and stir for 3 minutes more.

06

Step

Arrange Swiss chard on serving plates and fill each with tofu mixture; top each with nutritional yeast and remaining lime juice.

For a richer flavor, try pan-frying the tofu separately until golden brown and crispy before adding it to the pepper mixture.
Feel free to experiment with other vegetables such as corn, zucchini, or mushrooms.
A dollop of vegan sour cream or a sprinkle of chopped cilantro would make a delicious finishing touch.

Edmund Gutmann

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 3.7/ 5 ( 3 Ratings)
Total Reviews: (9)
  • Adrien Terry

    Adding avocado on top really takes these tacos to the next level!

  • Misael Herman

    These tacos are amazing! The flavors are so vibrant and fresh.

  • Shakira Buckridge

    I love how easy and quick this recipe is to make. Perfect for a weeknight meal!

  • Cletus Price

    The nutritional yeast adds a cheesy flavor that's really satisfying.

  • Opal Hettingerkris

    I've made this recipe several times and it's always a hit!

  • Ursula Krajcik

    This is a great recipe for meal prepping. I make a big batch on Sunday and have tacos ready to go for lunch during the week.

  • Mable Hilll

    I substituted the Swiss chard with lettuce cups and it worked great!

  • Garnet Torp

    I didn't have adobo seasoning, so I used a blend of cumin, garlic powder, and oregano. It was still delicious!

  • Joanie Harber

    My kids even loved these tacos! A great way to get them to eat more vegetables.

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