For a richer flavor, toast the pecans lightly before chopping. If you don't have arrowroot flour, tapioca starch can be used as a substitute. Feel free to experiment with other dried fruits and nuts based on your preferences. Store leftover muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Teff Muffins
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PREP TIME20 mins
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COOK TIME25 mins
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TOTAL TIME45 mins
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SERVING12 People
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VIEWS9
Embark on a culinary journey to Ethiopia with these wholesome teff muffins. Bursting with the goodness of teff flour, dried fruits, and crunchy nuts, they offer a delightful and nutritious way to start your day.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate36 g
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Cholesterol31 mg
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Fiber3 g
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Protein4 g
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Saturated Fat2 g
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Sodium126 mg
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Sugar14 g
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Fat11 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat your oven to 400°F (200°C). Grease a standard 12-cup muffin tin thoroughly. (5 minutes)
02
Step
5 mins
In a large bowl, whisk together the teff flour, brown rice flour, arrowroot flour, baking powder, cinnamon, nutmeg, cloves, ginger, and salt. Create a well in the center of the dry ingredients. (5 minutes)
03
Step
3 mins
Pour the water, olive oil, and beaten eggs into the well. Using a whisk, gradually incorporate the wet ingredients into the dry ingredients until just combined. Be careful not to overmix. (3 minutes)
04
Step
2 mins
Gently fold in the pecans, raisins, golden raisins, apricots, and cranberries until evenly distributed throughout the batter. (2 minutes)
05
Step
5 mins
Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full. (5 minutes)
06
Step
25 mins
Bake in the preheated oven for 22-27 minutes, or until a toothpick inserted into the center of a muffin comes out clean. (25 minutes)
07
StepLet the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
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RECIPE REVIEWS
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Please Rate
Miguel Purdy
Jul 1, 2025These are great for meal prepping. I bake a batch on Sunday and have a quick and healthy breakfast all week.
Itzel Balistreri
Jul 1, 2025The recipe was easy to follow, and the muffins came out perfectly moist and flavorful.
Jakayla Ankunding
Jun 28, 2025These muffins are a game-changer! My kids love them, and I feel good about giving them a healthy treat.
Lonie Gulgowskiortiz
Jun 28, 2025I substituted maple syrup for the water and added a pinch of cardamom - delicious!